Ingredient: Black Gingelly Seeds
- Energy: 507.64 kcal
- Protein: 19.17 g
- Saturated Fats: 6.32 g
- Total Fats: 43.10 g
- Carbohydrates: 10.29 g
- Dietary Fiber: 17.16 g
- Sugar: 0.99 g
Minerals:
- Calcium: 1664 mg
- Iron: 13.90 mg
- Magnesium: 390 mg
- Phosphorus: 568 mg
- Potassium: 480 mg
- Sodium: 15.91 mg
- Zinc: 8.59 mg
- Copper: 1.76 mg
- Manganese: 2.53 mg
- Selenium: 15.70 mcg
Vitamins:
- Vitamin C: 0.00 mg
- Thiamin (B1): 0.34 mg
- Riboflavin (B2): 0.10 mg
- Niacin (B3): 3.12 mg
- Vitamin B6: 0.64 mg
- Folate: 127.00 mcg
- Vitamin B12: 0.00 mcg
- Vitamin A: 2.67 mcg
- Vitamin E: 0.09 mg
- Vitamin D2: 0.00 mcg
Black gingelly seeds are nutrient-dense and versatile, adding both flavor and significant health benefits to various recipes. Use them in baking, salads, or as a topping for a nutritious boost!
