Goat liver is a nutrient-dense food with a rich profile of vitamins and minerals. It provides approximately 125.7 kcal per 100 grams, with 20.3 grams of protein and 4.9 grams of total fat, including 1.8 grams of saturated fats. This ingredient contains no carbohydrates or fiber, making it an excellent choice for low-carb diets.
Goat liver is particularly high in minerals, including 6.6 mg of iron, 18 mg of magnesium, and 284 mg of potassium. It also offers 336 mg of phosphorus and 3.5 mg of zinc, supporting various bodily functions. Additionally, it contains 48.1 mcg of selenium and 0.26 mg of manganese, which are important for metabolic health.
This food is a good source of B-vitamins, providing 0.2 mg of thiamine, 0.37 mg of riboflavin, 12.9 mg of niacin, and 0.65 mg of vitamin B6. It also offers 178 mcg of folate, which is vital for cell growth and function. Although goat liver lacks vitamin C, vitamin A, and vitamin B12, it is still a powerful nutritional addition to meals.
Rich in copper (3.7 mcg) and vitamin E (0.61 mg), goat liver can enhance the diet’s overall nutrient density. However, it has a modest sodium content of 55.4 mg per serving.
