Here is the revised description for the Love With Recipes site:
Beef Shoulder
- Energy: 212.5 kcal
- Protein: 20.6 g
- Saturated Fats: 7.0 g
- Total Fat: 14.6 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Calcium: 6.5 mg
- Iron: 2.2 mg
- Magnesium: 22.2 mg
- Phosphorus: 201.0 mg
- Potassium: 367.0 mg
- Sodium: 45.6 mg
- Zinc: 4.6 mg
- Copper: 0.07 mcg
- Manganese: 0.01 mg
- Selenium: 11.6 mcg
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.03 mg
- Riboflavin (B2): 0.12 mg
- Niacin (B3): 5.2 mg
- Vitamin B6: 0.48 mg
- Folate: 8.1 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.4 mg
- Vitamin D2: 0.0 mcg
This cut of beef provides a solid amount of protein, healthy fats, and essential minerals like iron and zinc. It’s a great source of energy and nutrients for your meals!
