Hilsa (Ilish Fish) – Nutritional Information
- Energy: 258.84 kcal
- Protein: 21.8 g
- Total Fat: 18.49 g
- Saturated Fat: 9.29 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 19.82 mg
- Iron: 1.19 mg
- Magnesium: 30.62 mg
- Phosphorus: 278.0 mg
- Potassium: 341.0 mg
- Sodium: 80.88 mg
- Zinc: 0.64 mg
- Copper: 0.15 mcg
- Manganese: 0.08 mg
- Selenium: 37.62 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (Vitamin B1): 0.01 mg
- Riboflavin (Vitamin B2): 0.04 mg
- Niacin (Vitamin B3): 2.85 mg
- Vitamin B6: 120.0 mg
- Folate: 2875.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 1.35 mg
- Vitamin D2: 0.0 mcg
Hilsa, also known as Ilish fish, is a flavorful and nutrient-dense seafood choice, high in protein and essential minerals. With minimal carbohydrates, it is a good source of omega-rich fats, particularly beneficial for heart health.
