Karimeen (Pearl Spot Fish)
A healthy and lean fish, Karimeen provides a great source of protein with very low fat content. It’s rich in essential minerals and offers a substantial amount of magnesium, phosphorus, and potassium. This fish is also a good source of B-vitamins, including niacin and B6, which are important for energy production and metabolism. Karimeen is an excellent choice for those looking for a nutritious, low-carb seafood option.
Nutritional Information (per 100g serving):
- Energy: 92.25 kcal
- Protein: 19.68 g
- Total Fat: 1.38 g
- Saturated Fat: 0.58 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Calcium: 11.73 mg
- Iron: 0.6 mg
- Magnesium: 28.49 mg
- Phosphorus: 192.0 mg
- Potassium: 452.0 mg
- Sodium: 23.72 mg
- Zinc: 0.46 mg
- Copper: 0.0 mcg
- Manganese: 0.03 mg
- Selenium: 19.66 mcg
- Vitamin C: 0.0 mg
- Thiamine (B1): 0.08 mg
- Riboflavin (B2): 0.05 mg
- Niacin (B3): 1.15 mg
- Vitamin B6: 90.62 mcg
- Folate: 1199.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.37 mg
- Vitamin D2: 0.0 mcg
This fish is a great option for those seeking a lean source of protein, packed with vital nutrients while being low in fat and carbs.
