The A-1 Bombay Chicken is a flavorful dish that combines the aromatic spices of Indian cuisine with a rich and savory sauce. It’s a popular dish that’s known for its bold flavors and delightful taste. The history of the A-1 Bombay Chicken recipe might be traced back to the fusion of Indian and Western culinary influences.
Here is the recipe along with its ingredients, instructions, and preparation steps:
Ingredients:
- 1 lb (450 g) boneless chicken, cut into bite-sized pieces
- 1 large onion, finely chopped
- 2 tomatoes, pureed
- 2 tablespoons vegetable oil
- 1 teaspoon ginger paste
- 1 teaspoon garlic paste
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder (adjust to taste)
- 1/2 teaspoon garam masala
- 1/2 teaspoon fenugreek leaves (kasuri methi)
- 1/4 cup heavy cream
- Salt to taste
- Chopped cilantro leaves for garnishing
Recipe Instructions:
- Heat the vegetable oil in a pan over medium heat.
- Add the chopped onions and sauté until they turn golden brown.
- Add the ginger and garlic paste, and sauté for another minute until fragrant.
- Stir in the cumin powder, coriander powder, turmeric powder, and red chili powder. Cook the spices for a couple of minutes to release their flavors.
- Pour in the tomato puree and cook until the oil starts to separate from the masala.
- Add the chicken pieces to the pan and cook until they are no longer pink on the outside.
- Reduce the heat to low, cover the pan, and let the chicken cook for about 10-15 minutes until it’s cooked through and tender.
- Once the chicken is cooked, add the garam masala and kasuri methi. Stir well to combine.
- Pour in the heavy cream and mix until the sauce thickens and coats the chicken.
- Season with salt according to your taste.
- Garnish with chopped cilantro leaves.
Preparation Steps:
- Chop the onions and puree the tomatoes.
- Cut the chicken into bite-sized pieces.
- Gather all the required spices and ingredients.
- Follow the recipe instructions provided above, step by step.
- Once the A-1 Bombay Chicken is ready, serve it hot with rice, naan, or roti.
Time Needed:
The preparation and cooking time for A-1 Bombay Chicken is approximately 40-45 minutes.
Enjoy the rich and aromatic flavors of A-1 Bombay Chicken – a delightful dish that brings together the essence of Indian cuisine with a touch of Western influence.
Certainly, here’s the nutrition information and health considerations for A-1 Bombay Chicken:
Nutrition Facts (per serving, approximately):
- Calories: Varies based on serving size
- Total Fat: Varies based on preparation and ingredients
- Saturated Fat: Varies based on preparation and ingredients
- Cholesterol: Varies based on preparation and ingredients
- Sodium: Varies based on preparation and ingredients
- Total Carbohydrates: Varies based on preparation and ingredients
- Dietary Fiber: Varies based on preparation and ingredients
- Sugars: Varies based on preparation and ingredients
- Protein: Varies based on preparation and ingredients
- Vitamins and Minerals: Varies based on preparation and ingredients
Health Information and Considerations:
- Protein Source: Chicken is a good source of lean protein, which is essential for muscle growth and repair.
- Spices and Antioxidants: The use of various spices like turmeric, garlic, and ginger in Indian cuisine may provide potential health benefits due to their antioxidant and anti-inflammatory properties.
- Caloric Content: The caloric content can vary based on portion size, preparation methods, and ingredients used. Using lean cuts of chicken and minimizing added fats can contribute to a healthier meal.
- Saturated Fat and Cholesterol: Depending on the recipe, the dish might contain saturated fat from ingredients like cream or oils. Moderation is key, as excessive saturated fat intake can impact heart health.
- Sodium: Be mindful of the amount of salt added to the dish, as excessive sodium intake can contribute to high blood pressure.
- Fiber and Carbohydrates: The fiber content can vary based on ingredients. Adding vegetables to the recipe can increase fiber content and overall nutritional value.
- Balance: A balanced meal includes a variety of foods from different food groups. Consider serving A-1 Bombay Chicken with whole grains, vegetables, and other nutrient-rich sides.
It’s important to note that the specific nutritional content and health impact can vary based on the recipe’s exact ingredients and preparation methods. If you have specific dietary concerns or health goals, consider consulting a registered dietitian or healthcare professional for personalized advice.
