The “A Little Different Broccoli Cornbread” is a unique and flavorful recipe that combines the goodness of broccoli with the comforting taste of cornbread. This dish is a variation of traditional cornbread, incorporating broccoli for added texture and nutrition. It’s a great way to sneak in some vegetables while enjoying a classic comfort food.
Recipe Ingredients:
- 1 cup chopped broccoli florets
- 1 cup cornmeal
- 1/2 cup all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup buttermilk
- 1/4 cup melted butter
- 1/4 cup honey (adjust to taste)
- 2 large eggs
- 1 cup shredded cheddar cheese
Recipe Instructions:
- Preheat your oven to 375°F (190°C) and grease a baking dish or skillet.
- Steam or blanch the chopped broccoli until slightly tender. Drain and set aside.
- In a mixing bowl, combine the cornmeal, all-purpose flour, baking powder, baking soda, and salt.
- In another bowl, whisk together the buttermilk, melted butter, honey, and eggs until well combined.
- Gradually add the wet mixture to the dry mixture, stirring until just combined. Do not overmix.
- Fold in the steamed broccoli and shredded cheddar cheese.
- Pour the batter into the greased baking dish or skillet, spreading it evenly.
- Bake in the preheated oven for about 25-30 minutes or until the cornbread is golden brown and a toothpick inserted into the center comes out clean.
- Once done, remove from the oven and let it cool slightly before slicing and serving.
Preparation Time:
The preparation time for this broccoli cornbread recipe is approximately 15-20 minutes, including the time needed to chop the broccoli, mix the batter, and preheat the oven.
Baking Time:
The baking time is around 25-30 minutes.
Total Time:
In total, you can expect to spend around 40-50 minutes from start to finish, including preparation and baking.
This delightful recipe offers a twist on traditional cornbread by incorporating nutritious broccoli and cheesy goodness. It’s a wonderful side dish for various meals and can even stand on its own as a tasty snack. Enjoy experimenting with this “A Little Different Broccoli Cornbread” recipe in your rich white-style culinary endeavors!
Certainly! Here are the nutrition facts and health information for “A Little Different Broccoli Cornbread”:
Nutrition Facts (per serving, based on typical serving size):
- Calories: Approximately 180-220 calories
- Total Fat: About 8-10 grams
- Saturated Fat: Around 4-6 grams
- Cholesterol: Roughly 40-50 mg
- Sodium: Approximately 300-400 mg
- Total Carbohydrates: About 20-25 grams
- Dietary Fiber: Around 2-3 grams
- Sugars: Approximately 6-8 grams
- Protein: Roughly 6-8 grams
Health Information:
- Broccoli Benefits: The inclusion of broccoli provides essential vitamins and minerals, including vitamin C, vitamin K, and folate. Broccoli is also rich in dietary fiber, which supports digestive health and can contribute to a feeling of fullness.
- Whole Grains: Cornmeal and whole-grain ingredients in the recipe offer complex carbohydrates, providing sustained energy and dietary fiber that supports digestion and helps regulate blood sugar levels.
- Protein and Cheese: The recipe contains protein from eggs and cheese. Protein is important for muscle maintenance, immune function, and overall growth.
- Moderation: While this cornbread variation is nutritious due to the addition of broccoli and whole-grain ingredients, it’s still important to enjoy it in moderation due to its calorie and fat content. Balancing portion sizes is key.
- Calcium Intake: The inclusion of cheese contributes to calcium intake, which is important for maintaining strong bones and teeth.
- Healthy Fats: The use of melted butter adds a source of healthy fats to the recipe, but be mindful of portion sizes to avoid excessive saturated fat intake.
- Customization: You can further enhance the nutritional value by experimenting with ingredient substitutions. For example, using reduced-fat cheese or incorporating additional vegetables can increase fiber content and micronutrient variety.
Remember that these nutritional values are approximate and can vary based on serving size, specific ingredients used, and preparation methods. As part of a balanced diet, “A Little Different Broccoli Cornbread” can be a delicious and relatively nutritious addition to your meals.
