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Angel Food Cake With Warm Cherry Sauce

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πŸ°πŸ˜‡ Angel Food Cake With Warm Cherry Sauce πŸ˜‡πŸ°

What is it?
Angel Food Cake with Warm Cherry Sauce is a delightful dessert that combines a light and airy angel food cake with a luscious, homemade cherry sauce. The cake is known for its ethereal texture, which is achieved by whipping egg whites to stiff peaks and using minimal fat. The warm cherry sauce adds a burst of sweet and tangy flavor, making it a heavenly treat for your taste buds.

History:
Angel Food Cake has a rich history that dates back to the 19th century in the United States. It became popular in the late 19th and early 20th centuries. The cake’s name is said to have originated from its light and airy texture, which is reminiscent of food fit for angels. Angel Food Cake was traditionally served at special occasions and gatherings, symbolizing purity and celebration.

Components:
To make Angel Food Cake with Warm Cherry Sauce, you’ll need:

  1. For the Angel Food Cake:

    • 1 1/2 cups of egg whites (about 10-12 large eggs)
    • 1 1/2 cups of granulated sugar
    • 1 cup of cake flour
    • 1 1/2 teaspoons of cream of tartar
    • 1 teaspoon of vanilla extract
    • 1/4 teaspoon of salt
  2. For the Warm Cherry Sauce:

    • 2 cups of fresh or frozen cherries (pitted)
    • 1/2 cup of granulated sugar
    • 1/4 cup of water
    • 1 tablespoon of lemon juice
    • 1 teaspoon of cornstarch (optional, for thickening)

Steps to Prepare:
Here are the steps to prepare this heavenly dessert:

For the Angel Food Cake:

  1. Preheat your oven to 350Β°F (175Β°C).

  2. In a bowl, sift together the cake flour and 3/4 cup of sugar. Set this dry mixture aside.

  3. In another bowl, using an electric mixer, beat the egg whites, cream of tartar, vanilla extract, and salt until soft peaks form.

  4. Gradually add the remaining sugar (3/4 cup) while continuing to beat the egg white mixture until stiff, glossy peaks form.

  5. Gently fold the sifted dry mixture into the egg white mixture, being careful not to deflate the egg whites.

  6. Spoon the batter into an ungreased angel food cake pan. Smooth the top.

  7. Bake for about 35-40 minutes or until the cake is golden brown and springs back when touched.

  8. Remove the cake from the oven and invert the pan onto a bottle or cooling rack to cool completely.

For the Warm Cherry Sauce:

  1. In a saucepan, combine the cherries, sugar, water, and lemon juice. Bring to a simmer over medium heat.

  2. If you want a thicker sauce, mix the cornstarch with a little water to create a slurry and add it to the cherry mixture.

  3. Simmer for about 5-7 minutes, or until the sauce thickens and the cherries are tender.

To Serve:
Slice the cooled Angel Food Cake and top it with a generous spoonful of warm cherry sauce. You can also dust the cake with powdered sugar or add a dollop of whipped cream for extra indulgence.

Preparation Time:

  • Preparing and baking the Angel Food Cake: Approximately 1 hour.
  • Making the Warm Cherry Sauce: Around 15-20 minutes.

So, in total, you can expect to spend approximately 1 hour and 15-20 minutes to create this heavenly dessert. Enjoy your Angel Food Cake with Warm Cherry Sauce! πŸ˜‡πŸ°πŸ’

Certainly! Here are the nutrition facts and some health information for Angel Food Cake with Warm Cherry Sauce:

Nutrition Facts (Approximate values per serving):

  • Calories: About 220-250 calories for a slice of Angel Food Cake with cherry sauce.
  • Protein: Angel Food Cake is low in protein, providing about 3-4 grams per serving.
  • Carbohydrates: It’s relatively high in carbohydrates, with around 50-60 grams per serving due to the sugar and cake flour.
  • Fat: Angel Food Cake is very low in fat, typically less than 1 gram per serving.
  • Fiber: Almost negligible fiber content.
  • Sugar: The cherry sauce contributes to the sugar content, with around 20-25 grams of sugar per serving. The cake itself contains sugar as well.

Health Information:

  • Low in Fat: Angel Food Cake is a low-fat dessert because it contains very little or no butter or oil. This can be a healthier option if you’re watching your fat intake.

  • Low in Saturated Fat: It’s also low in saturated fat, which is beneficial for heart health.

  • Low in Cholesterol: Angel Food Cake is typically cholesterol-free, making it suitable for those with cholesterol concerns.

  • Moderate Sugar: While the cake itself may contain sugar, the amount can be controlled, and the cherry sauce can be adjusted for sweetness. However, it’s still a dessert and should be consumed in moderation if you’re concerned about sugar intake.

  • Low in Protein and Fiber: This dessert is not a significant source of protein or dietary fiber, so it may not keep you feeling full for long.

  • Portion Control: Keep in mind that portion size is crucial for managing calorie and sugar intake. Smaller portions can help you enjoy this dessert without overindulging.

  • Balanced Diet: As with any dessert, it’s best enjoyed as an occasional treat within the context of a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.

Remember that these values can vary based on specific recipes and ingredient choices. If you have specific dietary concerns or restrictions, it’s a good idea to adjust the recipe or portion size accordingly to meet your nutritional needs.

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