🍝 Angel Hair Arrabbiata is a delightful and fiery Italian pasta dish that’s sure to tantalize your taste buds! 🌶️ Here’s everything you need to know about it:
What is Angel Hair Arrabbiata?
Angel Hair Arrabbiata, also known as “Capellini all’Arrabbiata,” is a classic Italian pasta dish characterized by its spicy tomato sauce. The name “arrabbiata” translates to “angry” in Italian, referring to the fiery and intense flavor of the sauce, thanks to the use of chili peppers.
History:
The exact origin of Angel Hair Arrabbiata is a bit hazy, but it’s believed to have originated in the Lazio region of Italy. It’s a popular dish in Italian cuisine, known for its simple yet bold flavors. The spicy sauce is what sets it apart and gives it its name.
Components:
To prepare Angel Hair Arrabbiata, you will need:
- Angel hair pasta (Capellini)
- Olive oil
- Garlic cloves
- Red chili flakes (for the spicy kick)
- Canned crushed tomatoes or fresh ripe tomatoes
- Fresh parsley (for garnish)
- Salt and pepper to taste
- Grated Pecorino Romano cheese (optional, for serving)
Steps to Prepare Angel Hair Arrabbiata:
Here’s a step-by-step guide to preparing this delectable dish:
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Boil the Pasta: Bring a large pot of salted water to a boil. Cook the angel hair pasta according to the package instructions until it’s al dente. Drain and set aside.
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Prepare the Sauce: In a skillet or saucepan, heat olive oil over medium heat. Add minced garlic and red chili flakes. Sauté for a minute or until the garlic is fragrant, but be careful not to burn it.
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Add Tomatoes: Add the crushed tomatoes (or fresh tomatoes, if you prefer) to the skillet. Season with salt and pepper. Simmer the sauce for about 15-20 minutes, allowing it to thicken and develop flavor. Adjust the spiciness to your preference by adding more or less chili flakes.
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Combine Pasta and Sauce: Toss the cooked and drained angel hair pasta into the spicy tomato sauce. Stir well to coat the pasta evenly with the sauce.
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Serve: Plate the Angel Hair Arrabbiata and garnish with fresh parsley. If you like, sprinkle some grated Pecorino Romano cheese on top for extra flavor.
Time Needed to Prepare:
Angel Hair Arrabbiata is a relatively quick and easy dish to prepare. It typically takes around 30-40 minutes from start to finish, depending on your cooking skills and the time it takes for the sauce to simmer to your desired thickness.
Now you’re all set to enjoy this spicy and flavorful Italian classic, Angel Hair Arrabbiata! 🍝🌶️ Buon appetito!
Certainly! Here are the nutrition facts and some health information for Angel Hair Arrabbiata:
Nutrition Facts (Approximate Values per Serving):
- Calories: 350-400 calories
- Carbohydrates: 70-80 grams
- Protein: 8-10 grams
- Fat: 5-7 grams
- Fiber: 5-7 grams
- Sugars: 6-8 grams
- Sodium: 400-500 milligrams
Health Information:
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Low in Calories: Angel Hair Arrabbiata is relatively low in calories, making it a suitable choice for those looking to manage their calorie intake.
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Good Source of Carbohydrates: This dish provides a substantial amount of carbohydrates, which can provide energy for your daily activities.
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Protein: While not extremely high in protein, it still contributes a moderate amount, especially when considering the pasta and any cheese added for serving.
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Low in Saturated Fat: The sauce is typically made with olive oil, which is a healthier source of fat compared to saturated fats. Olive oil is rich in monounsaturated fats, which are considered heart-healthy.
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Fiber Content: The dish contains a decent amount of dietary fiber, which can aid in digestion and help you feel full and satisfied.
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Spice and Metabolism: The chili flakes in Arrabbiata sauce contain capsaicin, which may temporarily increase metabolism and have potential health benefits. However, the spiciness may not be suitable for everyone, so adjust it to your tolerance.
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Vitamins and Minerals: Tomatoes in the sauce provide essential vitamins and minerals, such as vitamin C, potassium, and folate.
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Customizable: You can adjust the ingredients to suit your dietary preferences, such as using whole wheat pasta for added fiber or reducing the amount of salt or cheese for a lower-sodium or lower-fat option.
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Balanced Meal: While Angel Hair Arrabbiata is relatively balanced, consider adding a side salad or some vegetables to increase the nutrient content of your meal.
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Portion Control: Pay attention to portion sizes to maintain a balanced diet. Overeating pasta dishes can lead to excess calorie intake.
Remember that the actual nutrition content can vary based on the specific ingredients and portion sizes used in your preparation. If you have specific dietary concerns or goals, it’s a good idea to consult with a nutritionist or dietitian for personalized advice.