๐ฝ๏ธ Angel Hair Pasta With Fresh Spinach, Peas & Feta ๐ง
Angel Hair Pasta with Fresh Spinach, Peas, and Feta is a delightful and flavorful pasta dish that combines the delicate texture of angel hair pasta with the vibrant green freshness of spinach and peas, all topped off with the tangy creaminess of feta cheese. It’s a perfect fusion of Italian and Mediterranean flavors.
๐ History:
The history of this dish is relatively modern, as it draws from various culinary influences. Angel hair pasta, also known as capellini, is a type of pasta that originated in Italy. It is characterized by its thin, delicate strands. The combination of spinach, peas, and feta cheese reflects Mediterranean and Greek culinary traditions, known for their use of fresh vegetables and cheeses.
๐ฅ Components:
Here are the main components of Angel Hair Pasta With Fresh Spinach, Peas & Feta:
- Angel Hair Pasta: This pasta is thin and cooks quickly, making it ideal for this recipe.
- Fresh Spinach: Provides a burst of vibrant green color and a nutritious element.
- Peas: Sweet and tender green peas add a delightful pop of flavor and texture.
- Feta Cheese: Feta cheese crumbles on top to give a tangy, creamy finish.
- Garlic: Garlic cloves are used to infuse the dish with a subtle garlic flavor.
- Olive Oil: Used for sautรฉing and to enhance the overall Mediterranean flavor.
- Lemon: Lemon zest or juice can be added for a refreshing citrus note.
- Salt and Pepper: To season the dish to taste.
๐ฉโ๐ณ Steps to Prepare:
Here’s a step-by-step guide to making Angel Hair Pasta With Fresh Spinach, Peas & Feta:
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Boil Pasta: Bring a large pot of salted water to a boil. Cook the angel hair pasta according to package instructions until al dente. Drain and set aside.
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Sautรฉ Garlic: In a large skillet, heat olive oil over medium heat. Add minced garlic and sautรฉ until fragrant but not browned.
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Add Spinach and Peas: Toss in the fresh spinach and peas. Sautรฉ for a few minutes until the spinach wilts and the peas are tender.
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Combine with Pasta: Add the cooked pasta to the skillet with the sautรฉed vegetables. Toss everything together, allowing the flavors to meld.
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Season and Zest: Season with salt, pepper, and lemon zest or a squeeze of lemon juice for a refreshing zing.
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Top with Feta: Serve the pasta on plates or in bowls, and generously crumble feta cheese over the top.
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Serve and Enjoy: Garnish with additional lemon zest or fresh herbs if desired. Serve hot and savor the delicious blend of flavors!
โฐ Preparation Time:
This dish typically takes around 20-30 minutes to prepare, making it a perfect option for a quick and satisfying meal.
Now you’re ready to enjoy this scrumptious Angel Hair Pasta With Fresh Spinach, Peas & Feta! ๐๐ฟ๐ง Bon appรฉtit!
Certainly! Here are the nutrition facts and health information for Angel Hair Pasta With Fresh Spinach, Peas & Feta per serving:
Nutrition Facts:
- Calories: Approximately 400-450 calories per serving.
- Protein: About 15-20 grams.
- Carbohydrates: Around 50-60 grams.
- Dietary Fiber: 5-7 grams.
- Sugar: 4-6 grams.
- Fat: Approximately 15-20 grams.
- Saturated Fat: 5-7 grams.
- Cholesterol: 20-30 milligrams.
- Sodium: 400-600 milligrams.
Health Information:
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Low in Saturated Fat: This dish is relatively low in saturated fat, which is beneficial for heart health.
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Rich in Fiber: The inclusion of spinach, peas, and whole wheat pasta provides a good amount of dietary fiber, aiding in digestion and promoting a feeling of fullness.
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Protein Source: Angel hair pasta offers some protein, and the feta cheese adds additional protein, making it a balanced meal option.
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Vitamins and Minerals: Spinach is rich in vitamins A and K, while peas contribute vitamins like C and B-complex vitamins. Feta cheese contains calcium and protein.
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Antioxidants: The spinach and peas are high in antioxidants, which can help protect your cells from damage.
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Moderate Calories: The calorie content is moderate, making it a suitable choice for a satisfying meal without excessive caloric intake.
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Low Added Sugar: This dish typically contains very little added sugar, contributing to overall healthier eating.
As with any meal, portion size and ingredient choices can impact the nutritional profile. You can adjust the ingredients to suit your dietary preferences and needs. Enjoy this delicious dish as part of a balanced diet! ๐ฅ๐ฝ๏ธ