ππ©βπ³ Angie’s Sunday Beef Roast: A Delicious Tradition π½οΈ
Angie’s Sunday Beef Roast is a classic and comforting dish that has been enjoyed by families for generations. This mouthwatering roast combines the rich flavors of tender beef, savory seasonings, and roasted vegetables, making it the perfect centerpiece for a Sunday family gathering or any special occasion. Let’s dive into the history, components, preparation steps, and time needed for this beloved dish:
π History:
The tradition of Sunday beef roast dates back centuries, rooted in the practice of slow-cooking meats on the weekend, when families had more time to dedicate to preparing a hearty meal. It’s a dish that brings loved ones together and evokes feelings of warmth and togetherness.
π Components:
- Beef Roast: Typically, a boneless cut of beef such as sirloin, ribeye, or chuck roast is used.
- Seasonings: Ingredients like salt, pepper, garlic powder, thyme, rosemary, and paprika are commonly used to season the meat.
- Vegetables: Potatoes, carrots, onions, and sometimes other root vegetables like parsnips are often included.
- Gravy: A luscious gravy made from the roast drippings, flour, and beef broth.
π©βπ³ Preparation Steps:
-
Prepare the Meat:
- Preheat your oven to 325Β°F (163Β°C).
- Season the beef roast generously with salt, pepper, and your choice of herbs and spices. You can create a rub for extra flavor.
-
Sear the Meat:
- Heat a heavy skillet or roasting pan over medium-high heat with some oil.
- Sear the seasoned beef roast on all sides until it’s nicely browned. This step locks in flavor.
-
Prepare the Vegetables:
- Peel and chop the potatoes, carrots, and onions into chunks.
- Season them with salt, pepper, and a drizzle of olive oil.
-
Roasting:
- Place the seared beef roast in a roasting pan.
- Arrange the seasoned vegetables around the roast.
- Cover with foil and roast in the preheated oven.
-
Roast to Perfection:
- Roast for about 20 minutes per pound of beef, plus an additional 20 minutes. Use a meat thermometer to ensure it reaches your desired level of doneness (e.g., 135Β°F/57Β°C for medium-rare).
- Remove the foil for the last 30 minutes to allow the vegetables to brown.
-
Make Gravy:
- While the roast rests, pour the drippings from the pan into a saucepan.
- Add flour and cook over medium heat, stirring constantly until it thickens.
- Gradually add beef broth to achieve the desired consistency.
-
Slice and Serve:
- Let the roast rest for 10-15 minutes before slicing.
- Serve the slices of beef with the roasted vegetables and a generous drizzle of homemade gravy.
β° Time Needed:
- Preparing Angie’s Sunday Beef Roast can take approximately 2.5 to 3.5 hours, depending on the size of the roast and desired doneness.
- The actual hands-on preparation time is around 30 minutes, with the rest of the time spent roasting in the oven.
So there you have it, Angie’s Sunday Beef Roastβa time-honored tradition that brings family and friends together with its delicious flavors and heartwarming aromas. Enjoy! π½οΈπ₯©π₯π₯π·π
Certainly, here are the nutrition facts and health information for Angie’s Sunday Beef Roast:
Nutrition Facts (Per Serving):
-
Calories: The calorie count can vary depending on portion size, but it typically ranges from 350 to 450 calories per 4-ounce serving of beef, plus additional calories for vegetables and gravy.
-
Protein: Beef is a rich source of protein, providing approximately 25-30 grams of protein per 4-ounce serving.
-
Fat: A 4-ounce serving of beef roast contains around 10-15 grams of fat, with varying amounts of saturated and unsaturated fats.
-
Carbohydrates: The carbohydrate content is relatively low, primarily coming from the vegetables. Expect around 15-20 grams of carbohydrates per serving.
-
Fiber: There’s minimal fiber in the roast itself, but the vegetables can contribute some dietary fiber.
-
Vitamins and Minerals: Angie’s Sunday Beef Roast is a good source of essential vitamins and minerals such as iron, zinc, B vitamins (especially B12), and potassium. Vegetables provide additional vitamins like vitamin C and vitamin A.
Health Information:
-
Protein: The high protein content in beef supports muscle growth and repair, making it a valuable part of a balanced diet.
-
Iron: Beef is rich in heme iron, which is easily absorbed by the body and helps prevent iron-deficiency anemia.
-
Zinc: Zinc is essential for immune function, wound healing, and maintaining healthy skin.
-
B Vitamins: Beef is a significant source of B vitamins like B12, which is vital for nerve function and the formation of red blood cells.
-
Moderation: While Angie’s Sunday Beef Roast is nutritious, it’s important to consume it in moderation, as excessive red meat consumption has been associated with certain health risks, including an increased risk of heart disease and some types of cancer.
-
Vegetables: The inclusion of vegetables adds important nutrients and dietary fiber to the meal, promoting overall health.
-
Portion Control: Pay attention to portion sizes to avoid excessive calorie and fat intake.
-
Gravy: Be mindful of the gravy, as it can add extra calories and sodium. Consider making a lighter gravy or using it sparingly.
-
Variation: You can make this dish healthier by using leaner cuts of beef and reducing the amount of added fats and salt in the recipe.
As with any meal, the key to enjoying Angie’s Sunday Beef Roast as part of a balanced diet is moderation and variety in your overall food choices.