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Anne’s Poppy Seed Dressing for Fruit Salad

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πŸ‘©β€πŸ³ Anne’s Poppy Seed Dressing for Fruit Salad πŸ₯—

What is it?
Anne’s Poppy Seed Dressing is a delightful, sweet, and tangy dressing that pairs perfectly with fruit salads. It adds a burst of flavor and a hint of crunch, making your fruit salad even more delicious.

History:
The history of this dressing is a bit elusive, but poppy seed dressings in general have been popular for centuries. Poppy seeds are native to the Mediterranean region and have been used in cooking for thousands of years. The combination of poppy seeds with sweet and tangy ingredients likely emerged as a culinary innovation over time.

Components:

  • 1/2 cup mayonnaise
  • 1/4 cup sugar
  • 2 tablespoons white vinegar
  • 1 tablespoon poppy seeds
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt

Steps to Prepare:

  1. In a mixing bowl, combine 1/2 cup of mayonnaise and 1/4 cup of sugar. πŸ₯„πŸš
  2. Add 2 tablespoons of white vinegar and mix well. πŸ₯„πŸΆ
  3. Stir in 1 tablespoon of poppy seeds. πŸ₯„πŸŒ±
  4. Add 1 teaspoon of Dijon mustard for a hint of sharpness. πŸ₯„πŸ―
  5. Season the dressing with 1/4 teaspoon of salt to balance the flavors. πŸ₯„πŸ§‚
  6. Whisk everything together until the sugar is fully dissolved, and the dressing is smooth. πŸ₯„πŸ’¨
  7. Let it sit in the refrigerator for about 30 minutes to allow the flavors to meld. ⏲️❄️

Total Time Needed:

  • Preparation Time: Approximately 10 minutes ⏲️
  • Chilling Time: About 30 minutes in the refrigerator ❄️

Once your Anne’s Poppy Seed Dressing is ready, drizzle it over your favorite fruit salad, toss gently, and enjoy a refreshing and flavorful treat! πŸ₯—πŸ½οΈπŸ˜‹

Certainly, here are the nutrition facts and some health information for Anne’s Poppy Seed Dressing:

Nutrition Facts (Per Serving – 2 tablespoons):

  • Calories: Approximately 110 kcal
  • Total Fat: 9 grams
    • Saturated Fat: 1.5 grams
    • Trans Fat: 0 grams
  • Cholesterol: 5 mg
  • Sodium: 135 mg
  • Total Carbohydrates: 7 grams
    • Dietary Fiber: 0 grams
    • Sugars: 6 grams
  • Protein: 0 grams
  • Vitamin D: 0%
  • Calcium: 2%
  • Iron: 0%
  • Potassium: 0%

Health Information:

  • Anne’s Poppy Seed Dressing is relatively high in calories and fat, primarily due to mayonnaise and sugar.
  • The dressing is a source of added sugars, with 6 grams per serving, which should be consumed in moderation as excessive sugar intake can lead to various health issues.
  • It contains some saturated fat, which should also be consumed in moderation, as high saturated fat intake may contribute to heart disease.
  • The dressing doesn’t provide significant vitamins or minerals but can add flavor to salads and make them more appealing, encouraging fruit consumption.
  • When used in moderation and as part of a balanced diet, Anne’s Poppy Seed Dressing can enhance the taste of salads without significantly compromising your health.

Remember that the actual nutritional values may vary depending on the specific brands and ingredients used in the recipe. It’s essential to be mindful of portion sizes and enjoy this dressing as part of a balanced diet.

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