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Apple and Mixed Berry Crumble

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🍏🫐 Apple and Mixed Berry Crumble 🥧

What is it?
Apple and Mixed Berry Crumble is a delightful dessert that combines the tartness of apples with the sweetness of mixed berries, all topped with a crumbly, buttery crust. It’s a comforting and delicious dessert, perfect for any season.

History:
The exact origin of this dessert is unclear, but crumbles are a classic British dessert. They gained popularity during World War II due to rationing, as they are relatively simple and economical to prepare. The combination of fruits and a crumbly topping was a way to create a satisfying dessert with limited resources.

Components:

  1. Fruits: You’ll need apples (typically Granny Smith for tartness) and mixed berries (such as strawberries, blueberries, raspberries, and blackberries). You can use fresh or frozen berries.
  2. Topping: The topping is made from a mixture of flour, sugar, oats, and butter. Some variations include nuts like almonds or pecans for added texture and flavor.
  3. Spices: Cinnamon, nutmeg, and a pinch of salt are often used to season the fruit filling.

Steps to Prepare:

  1. Prepare the Filling:

    • Peel, core, and slice the apples.
    • Mix the apples with the mixed berries in a bowl.
    • Add sugar, cinnamon, nutmeg, and a pinch of salt to the fruit mixture. Toss to coat evenly.
  2. Make the Crumble Topping:

    • In a separate bowl, combine flour, oats, and sugar.
    • Cut cold butter into small pieces and add it to the dry mixture.
    • Use your fingers or a pastry cutter to rub the butter into the dry ingredients until it resembles coarse crumbs.
  3. Assemble:

    • Preheat your oven to 375°F (190°C).
    • Grease a baking dish and place the fruit mixture in it.
    • Sprinkle the crumble topping evenly over the fruit.
  4. Bake:

    • Bake in the preheated oven for approximately 30-40 minutes or until the topping is golden brown, and the fruit filling is bubbling.
  5. Serve:

    • Let it cool slightly before serving. You can enjoy it on its own or with a scoop of vanilla ice cream or a dollop of whipped cream for extra indulgence.

Time Needed:

  • Preparation: 20-25 minutes
  • Baking: 30-40 minutes
  • Total time: Approximately 50-65 minutes

Now you’re ready to enjoy a warm and comforting Apple and Mixed Berry Crumble! 🍽️😊

Certainly! Here are the nutrition facts and some health information for an average serving (approximately 1/8th of the recipe) of Apple and Mixed Berry Crumble:

Nutrition Facts (Approximate Values per Serving):

  • Calories: 250-300 calories
  • Total Fat: 10-15 grams
    • Saturated Fat: 6-8 grams
  • Cholesterol: 20-30 milligrams
  • Sodium: 80-120 milligrams
  • Total Carbohydrates: 40-50 grams
    • Dietary Fiber: 4-6 grams
    • Sugars: 20-25 grams
  • Protein: 2-4 grams
  • Vitamin C: 10-20% of Daily Value (DV)
  • Calcium: 2-4% DV
  • Iron: 6-8% DV

Health Information:

  • Fiber: The dessert contains a moderate amount of dietary fiber, which is good for digestive health and can help regulate blood sugar levels.
  • Vitamins: It provides a small amount of Vitamin C, an antioxidant that supports the immune system and skin health.
  • Fat and Sugar: While this dessert is delicious, it’s also relatively high in fat and sugar. It’s best enjoyed in moderation, as excessive consumption of added sugars and saturated fats can lead to health issues like obesity and heart disease.
  • Portion Control: Due to its calorie content, it’s essential to enjoy this dessert in appropriate portion sizes to maintain a balanced diet.
  • Variations: You can make this dessert healthier by using less sugar and substituting some of the butter with alternatives like coconut oil or margarine with no trans fats.

Remember that the specific nutritional content can vary based on the exact ingredients and serving size you use. It’s always a good idea to adjust the recipe to suit your dietary preferences and consult with a healthcare professional if you have specific health concerns or dietary restrictions.

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