🍏🫐 Apple Blackberry Crisp 🥧
Apple Blackberry Crisp is a delightful dessert that combines the tartness of apples and the sweetness of blackberries, all topped with a crispy, buttery crumble topping. It’s a comforting and classic dessert, perfect for any time of the year. Let’s dive into its history, components, preparation steps, and cooking time.
History:
The concept of crisps, cobblers, and crumbles dates back to early American colonial times. These desserts were created as a way to make use of seasonal fruits and berries. The term “crisp” refers to the crispy, crumbly topping that’s a defining feature of this dessert. Over time, various fruit combinations have been used, and Apple Blackberry Crisp is one delicious variation.
Components:
- Apples: Typically, tart apples like Granny Smith or sweet varieties like Fuji can be used.
- Blackberries: Fresh or frozen blackberries work well.
- Sugar: To sweeten the filling.
- Flour: For thickening the fruit mixture.
- Cinnamon and nutmeg: For flavor.
- Lemon juice: To add a bit of acidity.
- Oats, flour, butter, brown sugar: For the crumble topping.
Steps to Prepare:
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Prepare the Filling:
- Peel, core, and slice the apples.
- In a mixing bowl, combine the apple slices, blackberries, sugar, flour, cinnamon, nutmeg, and lemon juice. Toss until the fruit is well coated.
- Transfer the fruit mixture into a greased baking dish.
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Prepare the Crumble Topping:
- In a separate bowl, mix oats, flour, brown sugar, and cold butter cubes.
- Use your fingers or a pastry cutter to blend the mixture until it resembles coarse crumbs.
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Assemble and Bake:
- Sprinkle the crumble topping evenly over the fruit mixture in the baking dish.
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Baking:
- Preheat your oven to 375°F (190°C).
- Place the baking dish in the preheated oven and bake for about 35-45 minutes or until the topping is golden brown, and the fruit filling is bubbling.
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Serve:
- Allow it to cool slightly before serving.
- Optionally, serve with a scoop of vanilla ice cream or a dollop of whipped cream for an extra treat.
Time Needed:
- Preparing the filling and topping: 15-20 minutes
- Baking time: 35-45 minutes
- Total time: Approximately 50-65 minutes
Keep in mind that the exact cooking time may vary depending on your oven, so it’s a good idea to keep an eye on it as it bakes. Enjoy your delicious Apple Blackberry Crisp! 🍏🫐🥧😋
Certainly! Here are the nutrition facts and some health information for a typical serving of Apple Blackberry Crisp:
Nutrition Facts (Per Serving, approximate):
- Calories: 300-350 kcal
- Total Fat: 10-12 grams
- Saturated Fat: 6-7 grams
- Cholesterol: 20-25 mg
- Sodium: 50-60 mg
- Total Carbohydrates: 55-60 grams
- Dietary Fiber: 5-7 grams
- Sugars: 30-35 grams
- Protein: 2-3 grams
- Vitamin C: 15-20% of the Daily Value (DV)
- Vitamin A: 10-15% DV
- Calcium: 4-6% DV
- Iron: 6-8% DV
Health Information:
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Calories: Apple Blackberry Crisp is a moderately calorie-dense dessert due to the combination of fruits, sugar, and the crumble topping. It’s best enjoyed in moderation as an occasional treat rather than a regular part of a low-calorie diet.
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Fat: The dessert contains a moderate amount of fat, primarily from butter in the crumble topping. While some fat is necessary for flavor and texture, it’s important to consume high-fat desserts sparingly for heart health.
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Carbohydrates: Most of the calories come from carbohydrates, mainly from the sugar and the oats in the crumble topping. While carbohydrates provide energy, the added sugars should be monitored as excessive sugar consumption can have negative health effects.
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Fiber: The dessert contains a decent amount of dietary fiber, thanks to the fruit and oats. Fiber is essential for digestive health and can help control blood sugar levels.
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Vitamins and Minerals: Apple Blackberry Crisp provides some vitamin C, vitamin A, calcium, and iron, primarily from the fruit. These nutrients contribute to overall health and well-being.
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Antioxidants: Both apples and blackberries are rich in antioxidants, which can help protect cells from damage caused by free radicals.
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Portion Control: To enjoy this dessert more healthily, consider smaller portion sizes and using alternative sweeteners or reducing sugar content if you have dietary concerns.
Remember that these values can vary depending on the specific recipe and ingredients used. It’s always a good idea to calculate the precise nutrition facts if you have specific dietary requirements or restrictions. Enjoy your Apple Blackberry Crisp in moderation as part of a balanced diet! 🍏🫐🥧🥄🍽️😊