Asparagus and Green Beans with Tarragon Lemon Dip

🥦🍋🌿 Asparagus and Green Beans with Tarragon Lemon Dip 🌿🍋🥦

What is it?
Asparagus and Green Beans with Tarragon Lemon Dip is a delicious and healthy side dish or appetizer that combines two types of green vegetables – asparagus and green beans – with a flavorful tarragon and lemon dip. This dish offers a perfect balance of earthy and citrusy flavors, making it a delightful addition to any meal.

History:
The history of this specific dish is not well-documented, but both asparagus and green beans have long been celebrated vegetables in various cuisines around the world. Asparagus has a history dating back to the ancient Egyptians and Greeks, while green beans have been cultivated for centuries. The combination of these vegetables with a tarragon lemon dip is a modern twist on classic flavors.

Components:

• Asparagus spears
• Green beans
• Fresh tarragon leaves
• Lemon juice and zest
• Mayonnaise or Greek yogurt (for the dip)
• Olive oil
• Salt and pepper

Steps to Prepare:

1. Prep the Vegetables:

   • Trim the tough ends of the asparagus and wash the green beans.
   • You can choose to blanch them briefly in boiling water and then transfer them to an ice bath to preserve their vibrant green color and tenderness.

2. Make the Tarragon Lemon Dip:

   • In a bowl, combine mayonnaise or Greek yogurt, lemon juice, lemon zest, and finely chopped tarragon leaves.
   • Season with salt and pepper to taste. Adjust the amounts to your liking.

3. Cook the Vegetables:

   • You have two primary options:
     • Roasting: Toss the asparagus and green beans in olive oil, salt, and pepper. Roast them in the oven at 400°F (200°C) for about 10-15 minutes or until they’re tender with a slight crunch.
     • Blanching and Sautéing: After blanching, sauté the vegetables in a pan with olive oil for a few minutes until they develop a slight char.

4. Serve:

   • Arrange the cooked asparagus and green beans on a serving platter.
   • Serve the tarragon lemon dip in a small bowl alongside the vegetables.

5. Enjoy:

   • Dip the vegetables in the tarragon lemon sauce and savor the delightful combination of flavors.

Time Needed:
The time required to prepare this dish can vary based on your cooking method and experience. Generally, it takes around 30-45 minutes. This includes prep time, cooking time, and assembling the dish. Roasting the vegetables may take a bit longer than blanching and sautéing. So, whether you’re looking for a quick side dish or a more elaborate one, Asparagus and Green Beans with Tarragon Lemon Dip is a versatile and scrumptious choice. 🍽️👩‍🍳🍋

Certainly! Here are the nutrition facts and some health information for Asparagus and Green Beans with Tarragon Lemon Dip:

Nutrition Facts (Approximate, per serving):

• Calories: 100-150 calories (varies based on serving size and cooking methods)
• Protein: 3-4 grams
• Carbohydrates: 8-10 grams
• Dietary Fiber: 3-4 grams
• Fat: 6-8 grams
• Vitamin A: 15-20% of the daily recommended intake
• Vitamin C: 25-30% of the daily recommended intake
• Folate: 20-25% of the daily recommended intake
• Potassium: 8-10% of the daily recommended intake
• Iron: 10-15% of the daily recommended intake

Health Information:

1. Low in Calories: Asparagus and green beans are low in calories, making this dish a healthy option for those looking to manage their weight.

2. Rich in Fiber: Both asparagus and green beans are good sources of dietary fiber, which aids digestion and helps maintain a feeling of fullness.

3. Vitamins and Minerals: This dish is rich in essential vitamins and minerals, including vitamin A, vitamin C, folate, and potassium, which are important for overall health, immune function, and bone health.

4. Antioxidants: Asparagus and green beans contain antioxidants that help protect cells from damage caused by free radicals, potentially reducing the risk of chronic diseases.

5. Low in Saturated Fat: When prepared without excessive added fats, this dish is low in saturated fat, making it heart-healthy.

6. Versatile and Nutrient-Dense: Asparagus and green beans are versatile vegetables that can be a part of a balanced diet, offering a variety of nutrients with minimal calories.

7. Tarragon and Lemon Benefits: Tarragon and lemon in the dip not only add flavor but also provide additional nutrients. Lemon is a good source of vitamin C, and tarragon can add a unique flavor while also providing small amounts of vitamins and minerals.

Please note that the specific nutritional content can vary depending on the portion size, cooking methods, and the recipe’s exact ingredients. Adjusting the dip’s ingredients, such as using Greek yogurt instead of mayonnaise, can also affect the overall nutritional profile.