Mexican Bolillo Bread Roll – Nutritional Information & Ingredients
The Mexican bolillo bread roll is a delicious and versatile bakery staple, deeply rooted in Mexican cuisine. It is a fresh, crusty bread often enjoyed as a side dish, used for sandwiches, or served with soups and stews. Its airy interior and crisp outer crust make it a perfect accompaniment to a variety of dishes. The following provides a detailed breakdown of the nutritional content of the bolillo bread roll.
Ingredients Table
| Nutrient | Amount per 100g |
|---|---|
| Energy | 318 kcal |
| Protein | 10.65 g |
| Total Fat | 5.8 g |
| Saturated Fat | 1.4 g |
| Carbohydrates | 55.77 g |
| Fiber | 2.2 g |
| Sugar | 3.55 g |
| Calcium | 41 mg |
| Iron | 3.9 mg |
| Magnesium | 30 mg |
| Phosphorus | 111 mg |
| Potassium | 131 mg |
| Sodium | 506 mg |
| Zinc | 0.88 mg |
| Copper | 0.135 mcg |
| Manganese | 0.68 mg |
| Selenium | 38.8 mcg |
| Vitamin C | 0.2 mg |
| Thiamin (Vitamin B1) | 0.68 mg |
| Riboflavin (Vitamin B2) | 0.43 mg |
| Niacin (Vitamin B3) | 5.585 mg |
| Vitamin B6 | 0.105 mg |
| Folate (Vitamin B9) | 57 mcg |
| Vitamin B12 | 0.13 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
The bolillo bread roll contains common allergens including wheat (gluten). It is important for individuals with gluten sensitivities or celiac disease to avoid consuming this bread. Other ingredients used in the preparation of the bolillo may vary, so it’s always recommended to check with the bakery or recipe source for potential cross-contamination or other allergen concerns.
Dietary Preferences
- Vegetarian: Yes
- Vegan: Yes (depending on the recipe, as some variations may include butter or milk)
- Gluten-Free: No
- Dairy-Free: Yes (in most traditional recipes)
- Nut-Free: Yes
- Low Sodium: No (this roll contains a relatively high sodium content)
Advice & Tips
While the bolillo bread roll is a wonderful and flavorful addition to many dishes, its high sodium content may be something to consider for individuals monitoring their sodium intake. It pairs exceptionally well with both savory and sweet toppings, so experiment with spreads, cheeses, or fresh vegetables for a balanced meal or snack.
For those interested in making a healthier version, try opting for whole wheat flour or adding seeds for additional fiber and nutrients. The bolillo is also a perfect vessel for hearty fillings such as grilled meats, vegetables, or even as part of a savory breakfast sandwich.
Conclusion
The Mexican bolillo bread roll offers a hearty, flavorful option for a variety of dishes and culinary experiences. Its balance of carbohydrates, protein, and essential vitamins and minerals make it a versatile choice for any meal. However, be mindful of the sodium content, especially if you are following a low-sodium diet. This iconic bread roll is a true representation of Mexican baking tradition and remains a beloved staple in kitchens around the world.
