Sindhi Tidali Dal Recipe: A Hearty and Flavorful Sindhi Delight
Description:
Sindhi Tidali Dal is a beloved, comforting dish from Sindhi cuisine that is perfect for pairing with phulkas (flatbreads) or even dodas (Sindhi-style bread). This high-protein vegetarian recipe combines a delightful medley of lentils, spices, and fresh ingredients, making it not only nourishing but also full of flavor. Itβs a great option for a wholesome main course that will leave you feeling satisfied.
Cuisine: Sindhi
Course: Main Course
Diet: High Protein Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Chana dal (Bengal Gram Dal) | 1/2 cup |
| Green Moong Dal (Split) | 1/2 cup |
| White Urad Dal (Split) | 1/4 cup |
| Salt | To taste |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Green Chilli | 1, finely chopped |
| Tomatoes | 2, finely chopped |
| Ginger | 1 inch, finely chopped |
| Coriander (Dhania) Leaves | 2 sprigs, finely chopped |
| Ghee | 1 tablespoon |
| Cumin seeds (Jeera) | 1 teaspoon |
| Asafoetida (Hing) | A pinch |
| Garlic | 5 cloves, finely chopped |
| Red Chilli powder | 1/2 teaspoon |
Preparation Time: 1 hour 59 minutes
Cook Time: 30 minutes
Total Time: 2 hours 29 minutes
Serves: 4
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 12g |
| Carbohydrates | 30g |
| Fat | 6g |
| Fiber | 8g |
| Sodium | 380mg |
Instructions:
-
Prepare the Lentils:
Start by washing the chana dal, green moong dal, and urad dal thoroughly a couple of times to remove any dirt. Once washed, soak them together in a bowl with enough water for about 2 hours. This step ensures the dals cook evenly and become soft. -
Cook the Dal:
After the soaking time is complete, drain the water from the dals. Transfer them to a pressure cooker. Add salt to taste, turmeric powder, chopped green chili, chopped tomatoes, and finely chopped ginger to the cooker. Pour in about 3 cups of water to help cook the dals. -
Pressure Cook:
Secure the lid of the pressure cooker and cook the mixture on medium-high heat. Pressure cook the dal for 4 whistles, then turn off the heat and allow the pressure to release naturally. Once the pressure has released, carefully open the lid. -
Mash the Dal:
Using a spoon or a hand masher, gently mash the dals to your desired consistency. You can mash them lightly or leave some texture if you prefer a chunkier dal. Stir the dal well and set it aside. -
Prepare the Tadka (Tempering):
In a small pan, heat 1 tablespoon of ghee over medium heat. Once the ghee is hot, add cumin seeds (jeera) and let them splutter for a few seconds. Add a pinch of asafoetida (hing) and finely chopped garlic. SautΓ© the garlic until it turns golden brown and releases its aromatic flavor. -
Combine Tadka with Dal:
Pour the prepared tadka over the cooked dal and stir well. The ghee and spices will infuse the dal with rich, aromatic flavors. -
Garnish and Serve:
Finally, garnish the dal with freshly chopped coriander leaves for a burst of freshness. Serve this delicious Sindhi Tidali Dal hot with phulkas or dodas for a wholesome meal.
Tips for Perfect Sindhi Tidali Dal:
- Lentil Variations: If you prefer a different lentil combination, you can adjust the proportions of dal as per your preference. For example, you can use more chana dal for a richer, thicker texture.
- Consistency: If you like your dal thinner, you can add more water during the cooking process or after mashing to adjust the consistency.
- Spice Level: Adjust the quantity of green chili and red chili powder to control the heat according to your taste.
- Serving Suggestions: This dal pairs perfectly with steamed rice, phulkas, or even a bowl of yogurt for added creaminess.
Enjoy Your Meal!
Indulge in the comforting, high-protein goodness of Sindhi Tidali Dal, a dish that brings together the best of traditional Sindhi flavors and wholesome ingredients. Whether you’re having it with flatbreads or rice, itβs sure to be a crowd-pleaser in any meal setting. Enjoy every bite of this nourishing dish with family and friends!
