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Baby Carrots Brussels Sprouts Glazed With Brown Sugar and Pepper is a delightful and flavorful side dish that combines the sweetness of baby carrots and the earthy goodness of Brussels sprouts, all glazed with a rich mixture of brown sugar and pepper. This dish strikes a harmonious balance between sweet and savory, making it a favorite for many.
History:
The history of this dish is not well-documented, but it likely originated from creative home cooks looking for new ways to prepare vegetables. Glazing vegetables with brown sugar and pepper is a popular cooking technique that enhances their natural flavors and provides a delightful contrast in taste.
Components:
To prepare this dish, you will need the following components:
- Baby carrots: These are small, sweet carrots that are usually peeled and trimmed.
- Brussels sprouts: Mini cabbages that have a slightly bitter taste, adding depth to the dish.
- Brown sugar: Used for the sweet glaze that caramelizes the vegetables.
- Black pepper: Adds a hint of heat and balances the sweetness of the brown sugar.
- Olive oil: To sauté and roast the vegetables.
- Salt: Enhances the overall flavor of the dish.
Steps to Prepare:
Here are the steps to prepare Baby Carrots Brussels Sprouts Glazed With Brown Sugar and Pepper:
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Preheat your oven to 400°F (200°C).
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Wash and trim the Brussels sprouts, removing any tough outer leaves and cutting them in half.
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In a large bowl, combine the baby carrots and halved Brussels sprouts. Drizzle with olive oil and season with a pinch of salt and black pepper. Toss to coat the vegetables evenly.
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Spread the vegetables in a single layer on a baking sheet, making sure not to overcrowd them. This will help them roast and caramelize properly.
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Place the baking sheet in the preheated oven and roast for about 20-25 minutes or until the vegetables are tender and slightly browned. You may want to stir them halfway through for even cooking.
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While the vegetables are roasting, prepare the glaze. In a saucepan, combine brown sugar with a touch of water. Heat over medium heat, stirring until the sugar dissolves and the mixture thickens into a syrupy consistency.
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Once the vegetables are done roasting, remove them from the oven and drizzle the brown sugar glaze over the top. Toss the vegetables to coat them evenly with the glaze.
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Return the glazed vegetables to the oven for another 5-10 minutes or until they become beautifully caramelized.
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Serve your Baby Carrots Brussels Sprouts Glazed With Brown Sugar and Pepper hot, garnished with a little extra black pepper for added flavor and a touch of sweetness.
Time Needed:
The total preparation time for this dish typically ranges from 40 to 45 minutes. This includes prep time, roasting, and glazing the vegetables. It’s a relatively quick and easy recipe, perfect for adding a burst of flavor and color to your dinner table. Enjoy! 😋🍽️👌
Certainly! Here are the nutrition facts and some health information for the Baby Carrots Brussels Sprouts Glazed With Brown Sugar and Pepper recipe:
Nutrition Facts (Approximate Values):
- Serving Size: 1 cup (about 170g)
- Calories: 150
- Total Fat: 6g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 220mg
- Total Carbohydrates: 23g
- Dietary Fiber: 5g
- Sugars: 13g
- Protein: 3g
- Vitamin A: 210% of the Daily Value (DV)
- Vitamin C: 100% DV
- Calcium: 6% DV
- Iron: 10% DV
Health Information:
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Low in Calories: This dish is relatively low in calories, making it a great option for those looking to manage their calorie intake.
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High in Fiber: Baby carrots and Brussels sprouts are rich in dietary fiber, which can aid in digestion and help you feel full.
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Rich in Vitamins: It’s a good source of vitamins, particularly Vitamin A and Vitamin C. Vitamin A is essential for healthy vision, while Vitamin C boosts the immune system.
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Moderate Sugar Content: The brown sugar glaze adds a touch of sweetness to the dish. While the sugar content is moderate, it’s essential to enjoy this dish in moderation if you are watching your sugar intake.
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Low in Saturated Fat: This recipe contains a minimal amount of saturated fat, making it a heart-healthy choice.
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Balanced Flavor: The combination of sweet and savory flavors can make it more enjoyable to eat vegetables, encouraging a higher consumption of nutritious vegetables.
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Gluten-Free and Vegan: This dish is naturally gluten-free and vegan, making it suitable for individuals with dietary restrictions.
Keep in mind that the exact nutritional content can vary based on the specific ingredients and portions used. These values are approximate and can be adjusted depending on your preferences and dietary needs. Enjoy this dish as part of a balanced diet for a tasty and nutritious addition to your meals! 😊🥕🌱🍽️
