Oats Banana & Apple Porridge Recipe for Babies and Toddlers
Introduce your little one to the delightful combination of oats, banana, and apple with this wholesome porridge that’s perfect for lunch or snack time. This recipe is quick, simple, and packed with nutritious goodness to keep your baby or toddler satisfied. Suitable for babies over 8 months of age, this porridge is a lovely mix of soft textures and natural sweetness.
Recipe Information
| Preparation Time | Cooking Time | Total Time | Servings | Cuisine | Course | Diet |
|---|---|---|---|---|---|---|
| 5 minutes | 15 minutes | 20 minutes | 2 servings | Indian | Lunch | Vegetarian |
Ingredients
| Ingredient | Quantity |
|---|---|
| Apple | 1, peeled and cored |
| Ripe Banana | 1 |
| Instant Oats | 1 tablespoon |
| Water | As needed |
Nutritional Information (per serving)
| Nutrient | Approximate Value |
|---|---|
| Calories | 80 kcal |
| Carbohydrates | 20 g |
| Fiber | 3 g |
| Protein | 1 g |
| Fats | 0.5 g |
| Potassium | 180 mg |
| Vitamin C | 5 mg |
| Iron | 0.3 mg |
Instructions
| Step | Description |
|---|---|
| 1 | Prepare the Apple: Begin by peeling, coring, and cutting the apple into small pieces. Place the pieces in a pressure cooker, add 1 tablespoon of water, and cook for 1 whistle. Let the pressure release immediately, then carefully open the lid. Using a fork, mash the softened apple pieces until smooth. Alternatively, you can cook the apple on the stove by placing it in a small pot with enough water to cover the pieces. Boil until soft, then mash. |
| 2 | Mash the Banana: Peel the ripe banana, place it on a plate, and mash with a fork until smooth. Set it aside. |
| 3 | Cook the Oats: In a small pan, add 1 cup of water. When small bubbles start to appear, add the oats and stir continuously until it reaches a smooth, porridge-like texture. Turn off the heat and let it cool slightly. |
| 4 | Combine Ingredients: Add the mashed apple and banana into the cooked oats, stirring until all ingredients are well mixed and you achieve a creamy consistency. |
| 5 | Serve: Allow the porridge to cool to a safe temperature for your baby or toddler. Serve as a comforting lunch or a wholesome snack. |
This gentle, fiber-rich porridge offers a naturally sweet taste, perfect for tiny taste buds.
