🌿 Welcome to lovewithrecipes.com, where we’re excited to share a delightful and nutritious Veggie Soup recipe with you! This Low Protein culinary masterpiece is not only a breeze to whip up but is also packed with wholesome goodness to tantalize your taste buds. 🥕🍲
Veggie Soup Recipe
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 3/4 cups | Water |
| 2 cups | Water (additional) |
| 1/2 cup | Brown Rice |
| 1 | Green Pepper (chopped) |
| 1 | Onion (chopped) |
| 1 | Celery Stalk (chopped) |
| 1 | Carrot (chopped) |
| 2 tbsp | Olive Oil |
| 1 cup | Chicken Broth |
| 2 1/2 tsp | Fresh Basil (chopped) |
| 1 tsp | Dried Basil |
| 1 tsp | Fresh Parsley (chopped) |
| 1/2 tsp | Dried Parsley |
| To taste | Pepper |
Nutritional Information (Per Serving):
- Calories: 117.8
- Fat: 3.5g
- Saturated Fat: 0.6g
- Cholesterol: 0mg
- Sodium: 337.9mg
- Carbohydrates: 17.6g
- Fiber: 2.1g
- Sugar: 3.3g
- Protein: 4.3g
Recipe Ratings:
⭐⭐⭐⭐⭐ (5/5) from 4 Reviews
Instructions:
-
🔥 Boil the Brown Rice:
- Bring 1 3/4 cups of water to a rolling boil in a 2-quart pot.
- Add brown rice, cover, and let it cook over low heat for a cozy 50 minutes, allowing the grains to absorb that liquid goodness.
-
🍲 Prepare the Veggie Base:
- In a large pot, heat olive oil over medium heat.
- Add the chopped green pepper, onion, celery, and carrot, creating a vibrant medley that sizzles with flavor.
- Pour in the remaining 2 cups of water, allowing the vegetables to dance in this hydrating symphony until softened.
-
🥣 Infuse with Broth and Herbs:
- Now, let’s elevate the aroma! Pour in the chicken broth, fresh basil, dried basil, fresh parsley, and a dash of pepper.
- Bring this bubbling potion to a lively boil over medium-high heat, unlocking layers of savory essence.
-
♨️ Simmer to Perfection:
- As the magic unfolds, reduce the heat to low, cover the pot, and let the soup simmer for a cozy 30 minutes.
- Watch as the flavors meld, creating a harmony that promises to warm your soul.
-
🍚 Integrate the Brown Rice:
- It’s time to unite! Add the pre-cooked brown rice to the pot, infusing every grain with the rich flavors of the vegetable broth.
- Allow this symphony to play on low heat for an additional 5 minutes, ensuring every spoonful is a taste sensation.
-
🌟 Serve and Savor:
- Ladle this veggie-infused elixir into bowls, and savor the aroma that wafts through the air.
- Garnish with a sprinkle of fresh herbs if you desire, and let the nourishing warmth of this Veggie Soup embrace your senses.
Conclusion:
This Veggie Soup, adorned with a five-star rating, not only caters to the Low Protein diet but also flaunts its credentials as a Low Cholesterol and Healthy option. With its quick preparation (under 15 minutes), it’s a perfect addition to your culinary repertoire, offering both convenience and delectable satisfaction. Share the love by serving it to your loved ones, and let the comforting embrace of this soup become a cherished part of your kitchen adventures! 🌱🥄
