Beef Heart Nutrition Information
- Energy: 103.5 kcal
- Protein: 17.7 g
- Total Fat: 3.6 g
- Saturated Fat: 1.5 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 6.2 mg
- Iron: 3.6 mg
- Magnesium: 15.7 mg
- Phosphorus: 181.0 mg
- Potassium: 258.0 mg
- Sodium: 70.5 mg
- Zinc: 1.5 mg
- Copper: 0.37 mcg
- Manganese: 0.03 mg
- Selenium: 20.7 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.24 mg
- Riboflavin (B2): 0.3 mg
- Niacin (B3): 5.4 mg
- Vitamin B6: 0.25 mg
- Folate: 8.5 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.1 mg
- Vitamin D2: 0.0 mcg
This breakdown provides a detailed nutritional profile of beef heart, showcasing its high protein content and essential minerals, with no carbohydrates or significant sugars.
