Whey Acid Dried: Nutritional Profile
Description:
Whey acid dried is a high-quality ingredient derived from the whey of milk, commonly used in various food applications, particularly in protein supplements and baked goods. It is known for its rich nutrient profile, particularly in proteins and essential minerals.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 339 kcal |
| Protein | 11.73 g |
| Total Fat | 0.54 g |
| Saturated Fat | 0.342 g |
| Carbohydrates | 73.45 g |
| Sugars | 73.45 g |
| Dietary Fiber | 0.0 g |
| Calcium | 2054 mg |
| Iron | 1.24 mg |
| Magnesium | 199 mg |
| Phosphorus | 1349 mg |
| Potassium | 2289 mg |
| Sodium | 968 mg |
| Zinc | 6.31 mg |
| Copper | 50 mcg |
| Manganese | 0.015 mg |
| Selenium | 27.3 mcg |
| Vitamin C | 0.9 mg |
| Thiamin (Vitamin B1) | 0.622 mg |
| Riboflavin (Vitamin B2) | 2.06 mg |
| Niacin (Vitamin B3) | 1.16 mg |
| Vitamin B6 | 0.62 mg |
| Folate | 33 mcg |
| Vitamin B12 | 2.5 mcg |
| Vitamin A | 17 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Whey acid dried contains milk and may not be suitable for individuals with dairy allergies or lactose intolerance. Always check product labels for specific allergen information.
Dietary Preferences
This ingredient is suitable for many dietary preferences, particularly for those looking for high-protein options in their diets, including athletes and individuals following high-protein or low-carb meal plans. However, due to its dairy origin, it is not suitable for vegan diets.
Advice
When incorporating whey acid dried into your recipes, consider its high sugar content, particularly if you are monitoring your carbohydrate intake. It can be a great addition to smoothies, protein shakes, and baked goods, providing a boost of protein and essential minerals.
Conclusion
Whey acid dried is a versatile ingredient that can enhance both the nutritional value and taste of various dishes. With its impressive mineral content and protein profile, it serves as an excellent choice for anyone looking to enrich their meals with additional nutrients while enjoying the benefits of dairy-derived products.
