Beef Chuck Mock Tender Steak, Lean (0″ Fat), Cooked, Braised
Beef chuck mock tender steak is a flavorful and tender cut that comes from the shoulder area of the cow. Despite its name, “mock tender” does not mean it is tough but rather refers to the fact that it can be cooked to tenderness with the right techniques. This particular steak has minimal fat, making it a leaner option compared to other cuts of beef. When braised, it becomes juicy, flavorful, and incredibly tender, perfect for a variety of hearty dishes.
Nutritional Breakdown (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 159 kcal |
| Protein | 25.9 g |
| Total Fat | 5.42 g |
| Saturated Fat | 1.83 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 8.0 mg |
| Iron | 2.93 mg |
| Magnesium | 23 mg |
| Phosphorus | 227 mg |
| Potassium | 293 mg |
| Sodium | 71 mg |
| Zinc | 7.83 mg |
| Copper | 118 mcg |
| Selenium | 25.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.111 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 3.635 mg |
| Vitamin B6 | 0.322 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 3.39 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.16 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Beef chuck mock tender steak, being a pure beef product, does not contain any known allergens. However, if it is prepared in a dish that involves other ingredients such as sauces, marinades, or seasoning, it is essential to check those for potential allergens. For individuals with sensitivities to certain seasonings or sauces, always read the labels of any added components.
Dietary Preferences
- Gluten-Free: Yes
- Low-Carb: Yes
- Paleo-Friendly: Yes
- Keto-Friendly: Yes
- Dairy-Free: Yes
- Nut-Free: Yes
- Low-Sodium: The sodium content is relatively moderate, but it can be adjusted depending on seasonings and sauces used.
Cooking Tips and Advice
To make the most of beef chuck mock tender steak, braising is one of the best methods. Braising involves cooking the meat slowly in a small amount of liquid, which helps to break down the tougher fibers, rendering it juicy and tender. You can braise this cut with broth, wine, or even beer for added flavor. Pair it with root vegetables like carrots and potatoes, and youβll have a comforting, hearty meal.
When preparing this steak, consider seasoning with herbs like thyme, rosemary, and garlic. The natural flavors of the beef are rich, and these additions will only enhance the savory experience. Avoid overcooking, as it can make the meat dry, but when cooked properly, it offers an incredibly satisfying texture and taste.
Conclusion
Beef chuck mock tender steak is an excellent choice for those seeking a lean yet flavorful protein option. Rich in essential nutrients like iron, zinc, and B vitamins, it supports a healthy and balanced diet. Whether youβre braising it for a tender, comforting dish or grilling it with your favorite seasonings, this cut of beef offers versatility and depth of flavor. Enjoy it as part of a wholesome meal that meets a variety of dietary needs and preferences.
