Chicken Broilers or Fryers, Dark Meat, Drumsticks (Skin-on, Cooked, Braised)
Description:
Chicken drumsticks, particularly from broilers or fryers, are a popular cut of dark meat, known for their tender texture and rich flavor. When braised or cooked with the skin on, these drumsticks offer a delightful combination of juiciness and flavor, making them an excellent addition to a variety of recipes. The dark meat in chicken is known for being more flavorful and slightly higher in fat than the white meat, providing a satisfying option for many culinary preparations.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 187 kcal |
| Protein | 22.72 g |
| Total Fat | 10.73 g |
| Saturated Fat | 2.94 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12 mg |
| Iron | 0.94 mg |
| Magnesium | 21 mg |
| Phosphorus | 177 mg |
| Potassium | 229 mg |
| Sodium | 111 mg |
| Zinc | 2.3 mg |
| Copper | 0.06 mcg |
| Manganese | 0.018 mg |
| Selenium | 26.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.083 mg |
| Riboflavin (Vitamin B2) | 0.164 mg |
| Niacin (Vitamin B3) | 4.832 mg |
| Vitamin B6 | 0.347 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 0.41 mcg |
| Vitamin A | 12 mcg |
| Vitamin E | 0.17 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
Chicken drumsticks, being a type of poultry, are generally free from common allergens such as gluten, dairy, nuts, and soy. However, it’s important to note that preparations involving marinating or seasoning may introduce allergens like gluten (if soy sauce or wheat-based ingredients are used) or dairy (if butter or cream is added). Always check the ingredients of marinades or seasonings if you have specific dietary concerns.
Dietary Preferences:
- Gluten-Free: This food is naturally gluten-free, making it an ideal choice for those with gluten sensitivities or celiac disease, provided no gluten-containing ingredients are added in the preparation.
- Low-Carb: With 0 grams of carbohydrates, this chicken drumstick cut is suitable for low-carb and ketogenic diets.
- High-Protein: At over 22 grams of protein per 100 grams, these drumsticks are an excellent source of high-quality protein, supporting muscle growth and repair.
- Paleo: Chicken drumsticks are a staple in the Paleo diet, offering a natural and whole-food protein source without the use of processed ingredients.
Advice on Preparation:
Braised chicken drumsticks are a versatile ingredient that can be cooked in a variety of ways, but braising helps lock in moisture while enhancing the meat’s natural flavor. You can easily pair these drumsticks with root vegetables, grains like rice or quinoa, or even serve them alongside a fresh salad for a well-rounded meal. If you’re concerned about excess fat, you can remove the skin before cooking, though this will alter the flavor and texture.
While dark meat generally has a higher fat content than white meat, the fats it contains can be beneficial for those needing more calories or healthy fats in their diet, such as those following a ketogenic or higher-calorie plan. Additionally, dark meat chicken contains more iron and zinc compared to the leaner breast meat, making it a good choice for those needing to boost their intake of these essential minerals.
Conclusion:
Chicken drumsticks from broilers or fryers are a nutritious and flavorful cut of meat that can be used in various culinary applications. Whether you’re braising them in a savory broth or baking them with your favorite spices, these drumsticks provide a rich source of protein and essential vitamins and minerals. With their relatively simple preparation and ability to pair with a wide range of sides, they make an excellent choice for any home cook looking for a satisfying, high-protein meal.
