Braunschweiger (Liver Sausage – Pork)
Braunschweiger is a type of liver sausage made primarily from pork, often with a smooth texture and rich, savory flavor. This delicacy is typically enjoyed spread on crackers, paired with bread, or used as an ingredient in various recipes. Rich in nutrients, it provides a substantial amount of protein and essential vitamins, making it a satisfying addition to meals. Below, you’ll find the nutritional breakdown of Braunschweiger:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 327 kcal |
| Protein | 14.5 g |
| Fat | 28.5 g |
| Saturated Fats | 9.31 g |
| Carbohydrates | 3.1 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 9.0 mg |
| Iron | 11.2 mg |
| Magnesium | 11 mg |
| Phosphorus | 168 mg |
| Potassium | 199 mg |
| Sodium | 977 mg |
| Zinc | 2.81 mg |
| Copper | 0.24 mcg |
| Manganese | 0.155 mg |
| Selenium | 58 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.249 mg |
| Riboflavin (Vitamin B2) | 1.525 mg |
| Niacin (Vitamin B3) | 8.368 mg |
| Vitamin B6 | 0.33 mg |
| Folate | 44 mcg |
| Vitamin B12 | 20.09 mcg |
| Vitamin A | 4220 mcg |
| Vitamin E | 0.35 mg |
| Vitamin D2 | 1.2 mcg |
Allergen Information:
Braunschweiger typically contains pork and may include preservatives or other additives depending on the brand and specific recipe. It is not suitable for individuals with pork allergies or sensitivities to certain preservatives. Always check the ingredient label for specific allergens.
Dietary Preferences:
- High in Protein: Provides a good source of protein, which is essential for muscle building and repair.
- Rich in Vitamins and Minerals: High in Vitamin A, Vitamin B12, Niacin, and Iron, making it beneficial for overall health, particularly for those needing to boost their vitamin intake.
- High in Saturated Fats: Due to its pork content and preparation method, Braunschweiger is high in saturated fats. It’s best enjoyed in moderation, especially for those monitoring fat intake for heart health.
- Low in Carbs and Fiber: This food item is low in carbohydrates and fiber, making it suitable for low-carb or keto diets, but it may not be ideal for those looking for high-fiber foods.
Advise:
Given its richness in fats and sodium, Braunschweiger should be enjoyed in moderation, especially for individuals with dietary restrictions related to fat, sodium, or heart health. However, its high protein content and rich flavor make it a satisfying addition to a balanced diet when consumed occasionally.
Conclusion:
Braunschweiger is a flavorful and nutrient-dense option, especially for those who enjoy liver-based sausages. While it is high in fats and sodium, it offers a wealth of essential vitamins and minerals. By incorporating it thoughtfully into your meals, you can savor its unique taste while benefiting from its nutritional value.
