Buttered Green Beans Recipe – Finger Food for Toddlers
Simple, nutritious, and easy-to-make snack for your little ones.
Green beans, often a great source of vitamins and minerals, are the perfect vegetable to introduce to toddlers as a finger food. This Buttered Green Beans recipe is both delicious and toddler-friendly, offering a healthy snack option that’s rich in protein and easy to prepare. With just a few ingredients, this recipe is a quick go-to for when you need a nutritious bite for your baby or toddler.
Ingredients
| Ingredient | Quantity |
|---|---|
| Green beans (French beans) | 4, chopped into 2-inch pieces |
| Butter | 1/2 teaspoon |
| Salt | A pinch |
Preparation & Cooking Time
| Time | Duration |
|---|---|
| Preparation time | 2 minutes |
| Cooking time | 10 minutes |
| Total time | 12 minutes |
Servings
- This recipe makes 2 servings.
Cuisine & Course
| Cuisine | Course |
|---|---|
| Continental | Snack |
Dietary Information
- High Protein Vegetarian
Instructions
-
Pressure Cook the Green Beans
Start by adding the chopped green beans to a pressure cooker. Pour in 2 tablespoons of water and add a pinch of salt to the beans. Seal the pressure cooker and cook for 2 whistles on medium heat. Once done, release the pressure immediately by running the pressure cooker under cold tap water. Carefully open the lid and set the cooked beans aside. -
Sauté the Green Beans
In a separate pan, melt 1/4 teaspoon of butter over medium heat. Once the butter is melted, add the cooked green beans into the pan. Sauté the beans for a minute or so, making sure they are well-coated with the butter. The beans should turn slightly golden and aromatic. -
Serve and Enjoy
Turn off the heat and your Buttered Green Beans are ready! These tender, buttery beans are now perfect as finger foods for babies and toddlers. Serve them as an evening snack or as a mid-morning treat. They are ideal for children over 10 months of age.
Serving Suggestions
These Buttered Green Beans can be served on their own or paired with other finger foods like soft fruits or whole wheat crackers. For toddlers, these green beans make a great addition to any snack or meal, providing a healthy dose of vegetables in a fun, bite-sized form.
This simple, healthy Buttered Green Beans recipe is not just a treat for your little one but also a time-saver for busy parents. With only a few ingredients and minimal cooking time, you can prepare a delicious snack that is both nutritious and loved by your toddler!
