Cajun Bayou Chicken Recipe 🍗🌶️
Description
This delightful Cajun Bayou Chicken recipe comes straight from my cousin in Louisiana. She’s a master at creating delicious meals that don’t require a laundry list of ingredients. Perfect for those busy nights when you want something flavorful and satisfying without spending hours in the kitchen.
Keywords
Very Low Carbs, < 60 Mins, Easy
Nutritional Information (per serving)
- Calories: 203.9 kcal
- Fat: 13.9 g
- Saturated Fat: 4 g
- Cholesterol: 69 mg
- Sodium: 313.1 mg
- Carbohydrates: 1.9 g
- Fiber: 0.1 g
- Sugar: 0.6 g
- Protein: 17.2 g
Servings
This recipe serves 6 people.
Ingredients
- 1/2 cup lemon juice
- 1/4 cup olive oil
- 3 tablespoons Cajun seasoning
- 2 cloves garlic, minced
- 6 boneless, skinless chicken breasts
Instructions
| Step | Description |
|---|---|
| 1 | Preheat Oven: Preheat your oven to 350°F (175°C). 🕒🔧 |
| 2 | Prepare Marinade: In a 9×13 inch baking dish, combine the lemon juice, olive oil, Cajun seasoning, and minced garlic. Stir until well mixed. 🍋🧄🌶️ |
| 3 | Add Chicken: Place the chicken breasts into the dish, ensuring they are well coated with the marinade. Let them sit for a few minutes to soak up the flavors. 🍗🍋 |
| 4 | Bake: Put the baking dish in the preheated oven and bake for 40-50 minutes, or until the chicken is cooked through and no longer pink in the center. The internal temperature should reach 165°F (75°C). 🔥🍗 |
| 5 | Alternative Method: If you prefer, you can also grill the chicken. Preheat the grill to medium-high heat and cook the chicken for about 6-7 minutes on each side, or until fully cooked. 🌞🔥🍗 |
Tips
- Marinating Time: For even more flavor, marinate the chicken for up to 2 hours before cooking.
- Serving Suggestions: Serve with a side of steamed vegetables or a fresh green salad for a complete meal.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Enjoy this easy, low-carb Cajun Bayou Chicken recipe, packed with zesty flavors and minimal ingredients. Perfect for a quick weeknight dinner that doesn’t compromise on taste! 🌟🍽️
