Campbell’s Red & White Creamy Chicken Noodle Soup – Nutritional Breakdown
Introduction
Campbell’s Red & White Creamy Chicken Noodle Soup offers a warm, comforting experience with a delightful blend of chicken, tender noodles, and a creamy broth. This quick and satisfying meal is perfect for those looking to enjoy a classic soup with a familiar taste. Below is the detailed nutritional breakdown for this iconic soup, highlighting its key ingredients and nutritional values.
Ingredients Table
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 97.0 kcal |
| Protein (g) | 3.23 g |
| Saturated Fats (g) | 1.21 g |
| Total Fat (g) | 5.65 g |
| Carbohydrates (g) | 8.87 g |
| Fiber (g) | 3.2 g |
| Sugars (g) | 0.81 g |
| Calcium (mg) | 16.0 mg |
| Iron (mg) | 0.29 mg |
| Magnesium (mg) | 0.0 mg |
| Phosphorus (mg) | 0.0 mg |
| Potassium (mg) | 56.0 mg |
| Sodium (mg) | 702.0 mg |
| Zinc (mg) | 0.0 mg |
| Copper (mcg) | 0.0 mcg |
| Manganese (mg) | 0.0 mg |
| Selenium (mcg) | 0.0 mcg |
| Vitamin C (mg) | 0.0 mg |
| Thiamin (mg) | 0.0 mg |
| Riboflavin (mg) | 0.0 mg |
| Niacin (mg) | 0.0 mg |
| Vitamin B6 (mg) | 0.0 mg |
| Folate (mcg) | 0.0 mcg |
| Vitamin B12 (mcg) | 0.0 mcg |
| Vitamin A (mcg) | 0.0 mcg |
| Vitamin E (mg) | 0.0 mg |
| Vitamin D2 (mcg) | 0.0 mcg |
Allergen Information
This soup may contain common allergens, including wheat and milk. For individuals with food sensitivities or allergies, it is important to review the ingredient list on the product packaging to ensure the soup is suitable for consumption.
Dietary Preferences
While Campbell’s Red & White Creamy Chicken Noodle Soup is not suitable for vegans, it may be appropriate for vegetarians who include dairy and egg products in their diet. It may also fit within a more general omnivorous diet.
Nutritional Advice
- Calories: Each serving of this soup contains 97 kcal, which is a moderate amount, making it a suitable option for those looking for a light meal or snack.
- Protein: With 3.23 grams of protein, this soup provides a modest amount to support muscle maintenance and repair.
- Fat: The fat content (5.65 grams per serving) includes 1.21 grams of saturated fats. Though not excessively high, it is advisable to balance the soup with other meals that are lower in saturated fats for a heart-healthy diet.
- Carbohydrates: With 8.87 grams of carbohydrates and 3.2 grams of fiber, this soup can contribute to your daily fiber intake, aiding digestion and promoting fullness.
- Sodium: One notable consideration is the sodium content (702 mg per serving), which may be relatively high for those on sodium-restricted diets. It’s important to be mindful of your overall sodium intake when consuming processed foods like this soup.
Conclusion
Campbell’s Red & White Creamy Chicken Noodle Soup provides a convenient and comforting meal option. While it’s packed with flavor and nutrients like protein and fiber, it also comes with a higher sodium content, making it an ideal choice for those looking for a quick meal but not for daily consumption if you’re managing sodium intake. As with any prepared food, balance is key. Always consider pairing it with other nutrient-rich foods for a well-rounded diet.
