Wild Rice/Chilies/Chicken Dish ππΆοΈπ
Overview:
This delightful Wild Rice/Chilies/Chicken Dish is a hearty, flavorful meal that brings together the warmth of wild rice, the zing of green chilies, and the savory goodness of ground chicken or turkey. With just a bit of prep and some baking time, you’ll have a satisfying dish that’s perfect for a cozy dinner or sharing with loved ones. Let’s dive into the recipe!
Recipe Details:
| Total Time | Prep Time | Cook Time | Servings |
|---|---|---|---|
| 50 mins | 20 mins | 30 mins | 8 |
Ingredients:
- 4 cups ground chicken or turkey π
- 1 1/4 cups wild rice π
- 2 green chilies, chopped πΆοΈ
- 1 teaspoon cumin
- 3/4 teaspoon salt
- 3/4 teaspoon pepper
- 3/4 cup diced onion
- 1 red bell pepper, diced
- 1 tablespoon flour
- 3 cups chicken broth
- 3 cups frozen corn π½
- 1 cup evaporated milk
- 2 cups shredded Monterey Jack cheese π§
Instructions:
-
Preheat and Prep:
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- Take a 2-quart casserole dish and butter it lightly.
-
-
Cook Ground Chicken/Turkey:
- In a large skillet, brown the ground chicken or turkey until fully cooked.
- Add in the chopped green chilies, cumin, salt, and pepper while cooking.
- Once cooked, drain any excess fat from the skillet.
- Transfer this flavorful mix to the buttered casserole dish.
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SautΓ© Veggies:
- In the same skillet, lightly sautΓ© the diced onion and red bell pepper using a bit of oil.
- Sprinkle the flour over the veggies, stirring until it’s lightly coated and bubbly.
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Create Sauce:
- Gradually pour in the chicken broth, stirring constantly to avoid lumps.
- Add in the frozen corn, allowing it to heat through.
- Stir in the evaporated milk, creating a creamy and delicious sauce.
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Combine Everything:
- Pour this delightful veggie and sauce mix over the chicken or turkey in the casserole dish.
- Toss all the ingredients together gently, ensuring everything is evenly coated.
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Add Cheese:
- Sprinkle 1 1/2 cups of the shredded Monterey Jack cheese into the mixture.
- Gently toss again to distribute the cheese throughout.
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Bake to Perfection:
- Top the dish with the remaining 1/2 cup of shredded cheese.
- Cover the casserole dish with a lid or aluminum foil.
- Bake in the preheated oven for about 30 minutes, until the dish is heated through and the cheese is melted.
- For a golden, bubbly cheese topping, remove the cover and bake for an additional 5 minutes.
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Serve and Enjoy:
- Once done, remove from the oven and let it sit for a few minutes to cool slightly.
- Serve your Wild Rice/Chilies/Chicken Dish hot, garnished with some fresh herbs if desired.
Nutritional Information (Per Serving):
- Calories: 445.2
- Total Fat: 22.7g
- Saturated Fat: 9.3g
- Cholesterol: 95.2mg
- Sodium: 546mg
- Total Carbohydrates: 35.4g
- Dietary Fiber: 3.5g
- Sugar: 3.7g
- Protein: 27.6g
Tips and Tricks:
- Wild Rice Varieties: Feel free to experiment with different wild rice varieties for unique flavors and textures.
- Spice it Up: Adjust the amount of green chilies or add some red pepper flakes for a spicier kick.
- Cheese Lover’s Dream: If you’re a cheese enthusiast, add extra cheese on top for an ooey-gooey finish.
- Make it Ahead: This dish can be assembled ahead of time and stored in the fridge until ready to bake.
- Serve with: Enjoy this dish on its own or pair it with a side salad, crusty bread, or steamed veggies for a complete meal.
This Wild Rice/Chilies/Chicken Dish is sure to become a favorite in your recipe collection, offering a balance of flavors and comforting goodness in every bite. Give it a try and share the love with friends and family! π½οΈβ¨
