Spinach Chicken Parmesan Recipe
Cook Time: 40 minutes
Prep Time: 15 minutes
Total Time: 55 minutes
Servings: 2
Description:
Indulge in the delightful flavors of this revamped Spinach Chicken Parmesan recipe, a delicious twist on the classic. Originally inspired by Recipezzar, I’ve added my own touch, adjusting ingredient quantities to achieve a harmonious balance. Formerly known simply as Chicken Parmesan, this rendition stands out from the tomato-based counterparts. Feel free to double the recipe to share this culinary masterpiece with friends and family.
Ingredients:
- 2/3 cup Parmesan cheese
- 1/4 cup margarine
- 2 chicken breast fillets
- 1/4 cup all-purpose flour
- 1 cup skim milk
- 1/2 cup frozen spinach
- 5 pimiento olives (optional)
- 1 onion
- 1 garlic clove
- 1/4 teaspoon nutmeg
- Salt and pepper to taste
Nutritional Information (Per Serving):
- Calories: 272.3
- Fat: 16.3g
- Saturated Fat: 7.4g
- Cholesterol: 30.6mg
- Sodium: 671.8mg
- Carbohydrates: 13.9g
- Fiber: 3g
- Sugar: 2g
- Protein: 18.9g
Recipe Instructions:
- In a small mixing bowl, combine half of the Parmesan cheese with Italian seasoning.
- Roll the chicken breast fillets in the cheese mixture, ensuring a light coating.
- Arrange the coated chicken pieces in a small baking dish.
- In a small saucepan, cook the finely chopped onion in hot margarine until tender.
- Stir in the all-purpose flour, then add the skim milk all at once, stirring until the mixture becomes bubbly.
- Introduce the drained frozen spinach, minced garlic, and pimiento olives (if using) into the saucepan.
- Season the mixture with salt, pepper, and nutmeg to taste, ensuring a flavorful blend.
- Spoon the spinach mixture generously over the arranged chicken in the baking dish.
- Sprinkle the remaining Parmesan cheese on top, adding a finishing touch of savory goodness.
- Bake the dish, uncovered, in a preheated 350°F oven for 30 to 40 minutes, or until the chicken is fully cooked and the flavors meld into a mouthwatering symphony.
Review:
With an aggregated rating of 4.5 stars from 10 reviews, this Spinach Chicken Parmesan has proven to be a crowd-pleaser. The carefully balanced ingredients offer a perfect harmony of flavors, making it a standout in the realm of poultry-based dishes. The cheesy, spinach-infused goodness is a delightful departure from the ordinary, leaving your taste buds craving more.
Keywords:
Poultry, Meat, Less than 60 Minutes, Oven
Cooking Tips:
- Experiment with different cheese blends for a personalized touch.
- Serve this dish with a side of your favorite pasta or a crisp green salad for a complete meal experience.
- Consider adding a dash of lemon zest for a refreshing twist.
Immerse yourself in the culinary adventure of Spinach Chicken Parmesan, where every bite tells a tale of delicious innovation and gastronomic delight. Make it a staple in your recipe repertoire, and watch as it becomes a cherished favorite among friends and family. 🍽️✨
