Apple Pie – Nutritional Information & Ingredient Breakdown
Apple pie, a beloved dessert commonly prepared for special occasions and family gatherings, is a comforting treat made from tender apples encased in a flaky pastry crust. The combination of sweet apples and buttery dough makes it a staple in many kitchens, especially during the fall season.
Hereβs the nutritional breakdown of a typical serving of apple pie:
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 237.0 kcal |
| Protein | 1.9 g |
| Fat | 11.0 g |
| Saturated Fat | 3.8 g |
| Carbohydrates | 34.0 g |
| Fiber | 1.6 g |
| Sugar | 15.65 g |
| Calcium | 11.0 mg |
| Iron | 0.45 mg |
| Magnesium | 7.0 mg |
| Phosphorus | 24.0 mg |
| Potassium | 65.0 mg |
| Sodium | 201.0 mg |
| Zinc | 0.16 mg |
| Copper | 0.046 mcg |
| Manganese | 0.182 mg |
| Selenium | 1.0 mcg |
| Vitamin C | 3.2 mg |
| Thiamin (Vitamin B1) | 0.028 mg |
| Riboflavin (Vitamin B2) | 0.027 mg |
| Niacin (Vitamin B3) | 0.263 mg |
| Vitamin B6 | 0.038 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 0.01 mcg |
| Vitamin A | 32.0 mcg |
| Vitamin E | 1.52 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Apple pie typically contains gluten, dairy, and may also contain traces of nuts or other allergens depending on the recipe. Be sure to check the ingredients if you are preparing this pie for someone with allergies.
Dietary Preferences:
Apple pie can be made to accommodate different dietary needs by adjusting ingredients:
- Vegan: Use plant-based butter and a non-dairy milk substitute in the crust and filling.
- Gluten-Free: Substitute the traditional flour crust with a gluten-free version made from rice flour, almond flour, or a gluten-free flour blend.
- Low-Sugar: Consider using a sugar substitute or reducing the sugar content in the filling to suit a lower-sugar diet.
Tips & Advice:
To enhance the flavor of your apple pie, consider adding a dash of cinnamon or nutmeg to the filling. For extra texture, sprinkle some oats or crushed nuts on top before baking. Serve warm with a scoop of vanilla ice cream or a dollop of whipped cream for an indulgent treat.
Conclusion:
Apple pie is a classic comfort dessert that brings warmth and joy to any occasion. Whether you’re preparing it for a family gathering or as a sweet ending to a meal, its rich flavor and satisfying texture make it a timeless favorite. Keep in mind the nutritional content and allergens when preparing your pie, and feel free to adjust the recipe to suit your dietary preferences.
