Blueberry Pie: Nutritional Information & Ingredients Overview
Blueberry pie is a beloved dessert, known for its sweet, tangy filling nestled in a flaky crust. This comforting treat is made with fresh or frozen blueberries, sugar, and a few additional ingredients that bring the flavors to life. Often enjoyed during summer months when blueberries are at their peak, blueberry pie also provides a rich nutritional profile, making it a delightful yet indulgent choice for any occasion. Below, you’ll find a detailed breakdown of its ingredients, along with its energy content and essential nutrients.
Nutritional Information (per serving):
- Energy: 232 kcal
- Protein: 1.8 g
- Fat: 10.0 g
- Saturated Fat: 1.7 g
- Carbohydrates: 34.9 g
- Fiber: 1.0 g
- Sugar: 9.89 g
- Minerals:
- Calcium: 8.0 mg
- Iron: 0.3 mg
- Magnesium: 5.0 mg
- Phosphorus: 23.0 mg
- Potassium: 50.0 mg
- Sodium: 287.0 mg
- Zinc: 0.16 mg
- Copper: 0.046 mcg
- Manganese: 0.176 mg
- Selenium: 1.4 mcg
- Vitamins:
- Vitamin C: 2.7 mg
- Thiamin (Vitamin B1): 0.01 mg
- Riboflavin (Vitamin B2): 0.03 mg
- Niacin (Vitamin B3): 0.3 mg
- Vitamin B6: 0.037 mg
- Folate: 4.0 mcg
- Vitamin B12: 0.01 mcg
- Vitamin A: 44.0 mcg
- Vitamin E: 1.04 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
Blueberry pie may contain common allergens depending on the recipe, including:
- Wheat (from the crust)
- Dairy (from butter or cream)
- Eggs (if included in the pie crust or filling)
For those with specific dietary restrictions or allergies, alternative ingredients such as gluten-free flour or dairy substitutes can be used to make a more inclusive version of the pie.
Dietary Preferences:
- Vegetarian-Friendly: Blueberry pie can be made without meat, making it suitable for vegetarians.
- Not Vegan: Traditional blueberry pie recipes often use butter and eggs, which are animal-derived. To make it vegan, substitute with plant-based alternatives.
- Gluten-Free: With the right adjustments to the crust, this pie can be made gluten-free for those with gluten sensitivities or celiac disease.
Cooking Tips & Serving Suggestions:
Blueberry pie is typically served chilled or at room temperature, making it perfect for a variety of occasions, from family gatherings to holiday dinners. Pair it with a scoop of vanilla ice cream or a dollop of whipped cream for an extra indulgent experience. If you want to reduce sugar content, consider using a sugar substitute or a lower-sugar recipe variation. The pie can also be made ahead of time and stored in the refrigerator for several days, allowing the flavors to meld together.
Conclusion:
Blueberry pie is a delicious and satisfying dessert, offering a burst of fruity flavor combined with a rich, buttery crust. While it can be indulgent, it also contains a variety of vitamins and minerals, making it a relatively balanced treat when enjoyed in moderation. By adjusting ingredients for dietary preferences and allergies, this pie can easily be adapted to suit a wide range of needs. Whether you’re making it for a special event or a casual gathering, blueberry pie remains a classic favorite.
