Nutritional Profile: Fast Foods – Restaurant Breakfast Sandwich, Plain
Introduction
This plain breakfast sandwich, commonly found in restaurants and fast-food establishments, offers a convenient meal option. Designed to balance macronutrients and provide essential vitamins and minerals, it caters to a wide variety of dietary preferences while maintaining simplicity in its composition. Below, you’ll find a detailed breakdown of the sandwich’s nutritional content to help you make informed choices about including it in your daily diet.
Nutritional Information Table
| Nutrient | Amount per Serving | Unit |
|---|---|---|
| Energy | 244.0 | kcal |
| Protein | 15.17 | g |
| Total Fat | 10.3 | g |
| Saturated Fats | 3.399 | g |
| Carbohydrates | 22.21 | g |
| Fiber | 1.3 | g |
| Sugars | 3.84 | g |
| Calcium | 55.0 | mg |
| Iron | 2.64 | mg |
| Magnesium | 23.0 | mg |
| Phosphorus | 200.0 | mg |
| Potassium | 224.0 | mg |
| Sodium | 653.0 | mg |
| Zinc | 2.27 | mg |
| Copper | 0.109 | mg |
| Manganese | 0.234 | mg |
| Selenium | 18.2 | mcg |
| Vitamin C | 0.0 | mg |
| Thiamin (B1) | 0.217 | mg |
| Riboflavin (B2) | 0.287 | mg |
| Niacin (B3) | 4.343 | mg |
| Vitamin B6 | 0.215 | mg |
| Folate (B9) | 39.0 | mcg |
| Vitamin B12 | 0.96 | mcg |
| Vitamin A | 2.0 | mcg |
| Vitamin E | 0.43 | mg |
| Vitamin D2 | 0.0 | mcg |
Allergen Information
This breakfast sandwich may contain common allergens such as wheat, eggs, and dairy, depending on the specific preparation. These ingredients are typically present in the bread, fillings, or sauces. It is advisable to consult the restaurant’s detailed allergen list to ensure safety for individuals with food allergies or sensitivities.
Dietary Preferences
This food item is generally suitable for individuals seeking a moderate-calorie, protein-rich breakfast. However, the sodium content is relatively high (653 mg per serving), which may not be ideal for those managing their sodium intake due to hypertension or other health concerns. The sandwich contains no Vitamin C or Vitamin D, so consider complementing it with fresh fruit or fortified beverages to enhance nutritional value.
- Vegetarian-Friendly? Depending on the fillings, it may include animal-derived products like eggs or cheese, making it unsuitable for vegans. Vegetarians can enjoy the standard version.
- Gluten-Free? No, as the sandwich bread typically contains gluten. Gluten-free bread alternatives can be used to accommodate dietary restrictions.
- Low-Fat or Low-Calorie Diets? While not extremely high in fat, those on strict low-fat diets might want to limit consumption due to the presence of saturated fats.
Advice for Consumption
For those who enjoy this breakfast sandwich regularly, balance your meals throughout the day to avoid excessive intake of saturated fats and sodium. Pair this sandwich with nutrient-dense sides like fresh vegetables or a small fruit salad to boost dietary fiber and vitamin content. For a more health-conscious twist, consider modifications such as using whole-grain bread or reducing cheese and sauce portions.
Conclusion
The plain breakfast sandwich is a versatile and convenient option for a quick morning meal. While it provides a good source of protein and essential minerals like potassium, phosphorus, and iron, it is important to consume it mindfully due to its sodium and saturated fat content. Simple modifications and mindful pairings can make this staple even more nutritious, making it a satisfying start to your day.
