Fast Food Hamburger (Single Large Patty – Plain)
A classic fast food favorite, this hamburger features a single large beef patty served without any additional toppings. It offers a satisfying, protein-rich meal that is both hearty and flavorful.
Nutritional Information:
| Nutrient | Amount |
|---|---|
| Energy | 311 kcal |
| Protein | 16.51 g |
| Total Fat | 16.73 g |
| Saturated Fat | 6.12 g |
| Carbohydrates | 23.16 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 54.0 mg |
| Iron | 2.61 mg |
| Magnesium | 20 mg |
| Phosphorus | 128.0 mg |
| Potassium | 195.0 mg |
| Sodium | 346.0 mg |
| Zinc | 3.0 mg |
| Copper | 0.095 mcg |
| Manganese | 0.178 mg |
| Selenium | 19.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.21 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 4.56 mg |
| Vitamin B6 | 0.17 mg |
| Folate | 23.0 mcg |
| Vitamin B12 | 1.5 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This burger patty is typically made from beef and may contain traces of allergens like soy or wheat due to the processing. Check with the supplier or restaurant for specific allergen details, especially if you are sensitive to any particular food ingredient.
Dietary Preferences:
- Gluten-Free: If served in a gluten-free bun, this burger can be suitable for individuals with gluten intolerance or celiac disease.
- High Protein: This burger provides a significant amount of protein, making it a good choice for those seeking to meet their protein requirements.
- Low Fiber: This burger is low in fiber, so it may not be suitable for those looking to increase their fiber intake.
- Not Vegetarian or Vegan: This hamburger contains beef and is not suitable for vegetarians or vegans.
Advice:
If you’re looking to make your fast food experience a bit healthier, consider adding some fresh vegetables like lettuce, tomato, and onions to your burger. These additions can enhance the flavor and provide extra nutrients such as fiber and vitamins. Opting for a whole grain or gluten-free bun is another great way to increase the nutritional value of your meal.
Conclusion:
A fast food hamburger with a single large patty is a delicious and satisfying choice, offering a good amount of protein and essential nutrients. However, its higher fat content and lack of fiber mean it should be enjoyed in moderation, especially for those mindful of their calorie or fat intake. Adding vegetables or pairing it with a side salad can provide balance and additional health benefits.
