Grilled Vegetable Skewers
Cook Time: 10 minutes
Prep Time: 20 minutes
Total Time: 30 minutes
Description: These vibrant grilled vegetable skewers are a fantastic addition to any barbecue, offering a colorful medley of flavors that can easily be scaled to suit your gathering—double or halve the recipe as needed. Adapted from Bon Appetit (June 2004), these skewers are not only easy to prepare but also healthy and delightful, making them perfect for summer gatherings.
Recipe Category: Vegetable
Keywords: Low Protein, Low Cholesterol, Summer, < 30 Mins, Refrigerator, Beginner Cook, Easy
Ingredients
| Quantity | Ingredient |
|---|---|
| 1/2 | Olive oil |
| 3 | Fresh oregano (chopped) |
| 1 1/2 | Dijon mustard |
| 1 | Japanese eggplant |
| 2 | Zucchini |
| 2 | Cherry tomatoes |
| 2 | Summer squash |
| 1 | Salt (to taste) |
| 8-10 | Wooden skewers |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 243.5 |
| Total Fat | 19 g |
| Saturated Fat | 2.7 g |
| Cholesterol | 0 mg |
| Sodium | 47.2 mg |
| Carbohydrates | 18.1 g |
| Fiber | 8.3 g |
| Sugars | 10.1 g |
| Protein | 4 g |
Instructions
-
Soak Skewers: Begin by soaking the wooden skewers in water for at least 30 minutes. This helps prevent them from burning on the grill.
-
Prepare Dressing: In a jar, whisk together the olive oil, fresh oregano, and Dijon mustard until well combined. Set aside to allow the flavors to meld.
-
Assemble Skewers: Alternate the Japanese eggplant, zucchini, summer squash, and cherry tomatoes on each skewer. Aim for approximately six pieces of vegetables per skewer, using two of each type of vegetable and evenly distributing the cherry tomatoes.
-
Arrange and Brush: As you assemble each skewer, place them on a baking sheet. Once all skewers are prepared, generously brush them with the dressing. If you’re making these ahead of time, you can refrigerate the skewers for up to 8 hours, keeping the dressing separate until ready to grill.
-
Preheat: Prepare your barbecue or preheat the broiler, ensuring it reaches a high temperature.
-
Season and Grill: Brush the skewers once more with the dressing, then sprinkle with salt and pepper to taste. Grill or broil the skewers, turning them often, until they are tender and slightly charred—this should take about 10 minutes.
-
Serve: Once grilled to perfection, transfer the skewers to a serving platter and give them a final brush with the dressing for an added burst of flavor. Enjoy these delightful skewers as a perfect complement to your summer meals!
These grilled vegetable skewers not only highlight the best of seasonal produce but also provide a colorful and nutritious option for any barbecue spread. Enjoy the taste of summer with every bite!
