Pepper Medley Recipe
🕒 Total Time: 15 minutes
🥗 Category: Vegetable
🍽️ Servings: 8
Description:
I created this Pepper Medley recipe one day when I found myself with an abundance of peppers after a shopping spree at the market. This dish is a delightful mix of colorful peppers, carrots, onions, and garlic, seasoned with a hint of brown sugar and sesame seeds. It’s a quick and flavorful addition to any meal, perfect for vegans and those following a kosher diet. Plus, it’s ready in under 15 minutes!
Ingredients:
- 1 green pepper
- 1 orange bell pepper
- 1 purple bell pepper
- 1 carrot
- 1 onion
- 1 garlic clove
- 1 tablespoon brown sugar
- 2 tablespoons sesame seeds
- Salt to taste
Nutritional Information (per serving):
- Calories: 239.4
- Fat: 9.2g
- Saturated Fat: 1.3g
- Cholesterol: 0mg
- Sodium: 21.4mg
- Carbohydrates: 38.6g
- Fiber: 3.8g
- Sugar: 28.9g
- Protein: 4.3g
Recipe Instructions:
-
Prepare Ingredients: Begin by cutting the peppers into strips. Peel the carrot and slice it into very thin strips. Chop the onion and mince the garlic.
-
Stir-Fry: Heat oil in a skillet over medium-high heat. Add the sliced peppers and carrots, along with the chopped onion. Stir-fry until the onion becomes translucent, about 3-4 minutes.
-
Add Garlic: Once the vegetables are tender, add the minced garlic to the skillet. Continue to fry for an additional minute, stirring constantly to prevent burning.
-
Season: Sprinkle the brown sugar and sesame seeds over the vegetables in the skillet. Season with salt to taste. Stir-fry for one more minute to allow the flavors to meld together.
-
Serve: Remove the skillet from the heat and transfer the Pepper Medley to a serving dish. Serve hot as a side dish or as a topping for rice or noodles. Enjoy your colorful and flavorful creation!
