Here is the rewritten food ingredients info for Love With Recipes:
Rajmah Brown (Kidney Beans)
- Energy: 297.56 kcal
- Protein: 19.5 g
- Fat: 1.68 g
- Saturated Fat: 0.24 g
- Carbohydrates: 48.83 g
- Fiber: 16.95 g
- Sugar: 2.27 g
- Minerals:
- Calcium: 134 mg
- Iron: 6.3 mg
- Magnesium: 164 mg
- Phosphorus: 396 mg
- Potassium: 1366 mg
- Sodium: 10.47 mg
- Zinc: 2.6 mg
- Copper: 0.89 mcg
- Manganese: 1.19 mg
- Selenium: 12.7 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (B1): 0.26 mg
- Riboflavin (B2): 0.21 mg
- Niacin (B3): 2.37 mg
- Vitamin B6: 0.21 mg
- Folate (B9): 330 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.5 mcg
- Vitamin E: 0.23 mg
- Vitamin D2: 0.03 mcg
This profile provides a comprehensive overview of the nutritional benefits of Rajmah Brown, a nutrient-packed food rich in protein, fiber, and essential vitamins and minerals.
