Pork Fresh Fat (Cooked)
Description
Pork fresh fat, when cooked, becomes a rich and flavorful ingredient, often used in traditional recipes to add depth and enhance the texture of dishes. Its high fat content and distinctive taste make it a key component in various culinary applications, particularly in sausages, confit, or as a base for frying. The cooking process helps render out some of the fat while concentrating its flavor, resulting in a versatile product with a dense, savory profile.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 626.0 kcal |
| Protein | 7.06 g |
| Total Fat | 66.1 g |
| Saturated Fat | 23.856 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 22.0 mg |
| Iron | 0.46 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 109.0 mg |
| Potassium | 125.0 mg |
| Sodium | 56.0 mg |
| Zinc | 0.75 mg |
| Copper | 0.09 mcg |
| Manganese | 0.003 mg |
| Selenium | 11.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 3.12 mg |
| Vitamin B6 | 0.192 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.54 mcg |
| Vitamin A | 24.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 1.8 mcg |
Allergen Information
Pork fat is naturally free from common allergens such as gluten, dairy, soy, and nuts. However, itโs essential to consider cross-contamination during preparation, especially if the fat is rendered with other ingredients.
Dietary Preferences
- Keto-Friendly: With its high fat content and zero carbs, pork fresh fat is suitable for ketogenic and low-carb diets.
- Paleo-Friendly: As an animal-derived fat, this ingredient fits well within a Paleo diet, which emphasizes whole, unprocessed foods.
- Carnivore Diet: This ingredient is perfect for individuals following a carnivore diet, focusing entirely on animal products.
- Gluten-Free & Dairy-Free: Safe for those avoiding gluten or dairy, provided there are no additional ingredients that introduce these allergens.
Cooking Tips & Usage
Pork fresh fat adds a rich, savory depth to dishes, and its versatility allows it to be used in various preparations:
- Rendering: To render the fat, cut the pork fat into small cubes, then cook slowly over low heat to melt away the fat. The rendered fat can be used for frying, sautรฉing, or as a base for sauces.
- As a Cooking Fat: Use it in place of oils or butter to add an earthy, meaty flavor to vegetables, potatoes, or meats.
- Confit: Pork fat is essential in making confit, particularly duck or pork confit, where meat is slow-cooked in its own fat for an exceptionally tender and flavorful result.
Conclusion
Pork fresh fat, when cooked, offers not only a rich, satisfying taste but also an array of nutrients that can contribute to a balanced, flavorful diet, particularly for those following low-carb or high-fat eating plans. With its versatility in the kitchen, this ingredient provides a hearty, savory base that enhances the texture and flavor of many traditional dishes.
