Indulge in a vibrant and refreshing Avocado Parsley Pasta Salad that perfectly combines creamy avocados with the delightful crunch of vegetables, making it an ultimate side dish for any occasion. This vegetarian recipe is not only quick to prepare but also bursting with flavor, ensuring it will be a favorite at your dinner table.
Ingredients
| Ingredient | Quantity |
|---|---|
| Conchiglie Pasta | 375 grams |
| Ripe Avocados | 2 |
| Fresh Parsley Leaves | 1/2 cup |
| Garlic | 2 cloves |
| Freshly Squeezed Lemon Juice | 2 tablespoons |
| Salt | To taste |
| Whole Black Peppercorns (freshly ground) | To taste |
| Extra Virgin Olive Oil | 1/3 cup |
| Chopped Tomatoes | 1 cup |
| Del Monte Whole Corn Kernels (drained and rinsed) | 1/2 cup |
Nutritional Information
| Nutrient | Amount per Serving (approx.) |
|---|---|
| Calories | 350 |
| Protein | 8 g |
| Carbohydrates | 45 g |
| Dietary Fiber | 7 g |
| Sugars | 3 g |
| Total Fat | 18 g |
Instructions
-
Prepare the Avocados: Begin by halving the ripe avocados, carefully removing the seeds, and peeling them to scoop out the creamy pulp.
-
Cook the Pasta: In a large pot, bring water to a boil and add a pinch of salt. Cook the conchiglie pasta for 8-10 minutes or until al dente. Drain the pasta and set aside to cool slightly.
-
Corn Preparation: If using fresh corn, boil the kernels until tender; otherwise, drain and rinse the canned corn for a quick shortcut.
-
Combine Ingredients: In a large mixing bowl, combine the cooked pasta, chopped tomatoes, and drained corn kernels.
-
Blend the Dressing: In a blender, add the avocado pulp, garlic cloves, and fresh parsley. Blend until you achieve a smooth paste.
-
Season the Dressing: Add salt, freshly ground black pepper, lemon juice, and olive oil to the blender. Pulse once more to mix thoroughly.
-
Mix Everything Together: Pour the avocado dressing over the pasta mixture and toss gently to coat all ingredients evenly.
-
Serve: This Avocado Parsley Pasta Salad is best served chilled or at room temperature. Pair it with Tangy Lime and Salmon or enjoy it alongside a refreshing Blueberry and Lemon Iced Tea for a delightful weeknight dinner.
With its creamy texture and bright flavors, this salad is not only a feast for the taste buds but also a feast for the eyes. Perfect for gatherings or a simple weeknight meal, it embodies the love and creativity that cooking brings to our lives. Enjoy!