Ingredients
| Ingredient | Quantity |
|---|---|
| Broccoli | 2 cups, chopped |
| Onion | 1, thinly sliced |
| Garlic | 4 cloves, finely chopped |
| Milk | 1 cup |
| Almonds | 1/4 cup |
| Salt | To taste |
| Whole Black Pepper | 1, ground |
| Olive Oil | 1 teaspoon |
Nutritional Information
| Nutritional Component | Amount per Serving (Approx.) |
|---|---|
| Calories | 150 |
| Protein | 6 g |
| Carbohydrates | 15 g |
| Fats | 8 g |
Instructions
To prepare the Broccoli Almond Soup, begin by washing the broccoli thoroughly and gathering all other ingredients. Soak the almonds in warm water for 10 minutes, then peel and set aside. In a saucepan, heat the olive oil over medium heat. Add the finely chopped garlic and onion, sautéing until the onion becomes soft and translucent. Once the onion is tender, incorporate the chopped broccoli and cook for about 1 minute. Season with salt, cover the saucepan, and let it simmer for 3 to 4 minutes until the broccoli is tender. Remove from heat and allow the mixture to cool slightly.
Once cooled, transfer the mixture into a blender along with the soaked almonds, and blend until smooth. Pour the pureed soup back into the saucepan and bring it to a gentle boil. After it reaches a boil, remove from heat and adjust the seasoning with additional salt and ground black pepper as desired.
Serve the Broccoli Almond Soup hot, pairing it delightfully with garlic bread, zucchini salad, and pesto pasta for a satisfying dinner experience. Enjoy your culinary journey with this wholesome, high-protein vegetarian dish!