Broccoli Soup Recipe 🥦

Overview:

This Broccoli Soup recipe is not only fast and easy but also packs a nutritious punch! With just a handful of ingredients and a short prep time, you can whip up a comforting bowl of soup that’s perfect for lunch or a snack. Plus, you have the flexibility to customize it with your favorite veggies like carrots or cauliflower for added flavor and variety. Let’s dive into the recipe!

Ingredients:

1 head broccoli
1 can lite evaporated milk
1 cup broth
2 potatoes
2 garlic cloves
1 onion
Salt and pepper to taste

Nutritional Information (per serving):

Calories: 135.7
Fat: 0.8g
Saturated Fat: 0.2g
Cholesterol: 0.2mg
Sodium: 396mg
Carbohydrates: 28.7g
Fiber: 6.2g
Sugar: 4.8g
Protein: 6.7g

Instructions:

Time	Instructions
0 mins	In a saucepan, combine broccoli, potatoes, garlic, onion, and broth. Bring to a boil over medium heat.
15 mins	Reduce heat and simmer until potatoes and broccoli are soft. Add more broth if needed.
25 mins	Use a slotted spoon to transfer cooked vegetables to a food processor or blender.
30 mins	Puree until smooth or mash with a potato masher for a chunkier texture.
35 mins	Return the pureed vegetables to the saucepan. Add evaporated milk, salt, and pepper to taste.
40 mins	Heat through gently, being careful not to boil.
45 mins	Serve hot and enjoy your creamy and nutritious Broccoli Soup!

Tips:

For extra flavor, consider adding herbs like thyme or parsley.
You can use vegetable broth for a vegetarian version of this soup.
To make it creamier, substitute regular milk or cream for the evaporated milk.
Garnish with a sprinkle of grated cheese or a drizzle of olive oil before serving.

Keywords:

Vegetable, Low Protein, Low Cholesterol, Healthy, < 60 Mins, Easy

This Broccoli Soup recipe is a fantastic way to incorporate more veggies into your diet while enjoying a delicious and satisfying meal. Whether you’re looking for a quick lunch option or a light snack, this soup is sure to hit the spot! So grab your ingredients and get cooking! 🍵