Overview
Chironji Ki Dal is a delightful and nutritious dish that brings together the rich flavors of North Indian cuisine. This vegetarian recipe features chironji seeds, also known as charoli, which are packed with nutrients and have a subtle sweetness. When combined with fresh bhindi (ladyfinger/okra), aromatic spices, and yogurt, this dish becomes a hearty addition to your lunch table. Perfectly paired with bhaturas and pickled onions, it promises a delicious culinary experience that resonates with tradition.
Ingredients
| Ingredient | Quantity |
|---|---|
| Chironji (soaked in water) | 1 cup |
| Bhindi (Lady Finger/Okra) | 250 grams (chopped small) |
| Cumin seeds (Jeera) | 1 teaspoon |
| Cardamom (Elaichi) Pods/Seeds | 1 |
| Whole Black Peppercorns | 1 teaspoon |
| Ginger (chopped) | 1 inch |
| Green Chilli (slit) | 2 |
| Kashmiri Red Chilli Powder | 1 teaspoon |
| Coriander Powder (Dhania) | 1 tablespoon |
| Curd (Dahi/Yogurt) | 2 tablespoons |
| Salt | To taste |
| Sunflower Oil | As needed |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 200 |
| Protein | 6 grams |
| Carbohydrates | 30 grams |
| Fiber | 4 grams |
| Fat | 8 grams |
| Sodium | 50 mg |
Preparation Time
| Type | Duration |
|---|---|
| Prep Time | 30 minutes |
| Cook Time | 60 minutes |
| Total Time | 90 minutes |
Servings
| Servings | 4 |
Cuisine
| Type | North Indian Recipes |
Course
| Type | Lunch |
Diet
| Type | Vegetarian |
Instructions
-
Prepare Chironji:
To begin making the Chironji Ki Dal, soak the chironji seeds in water for at least 1 hour. After soaking, drain the water and rub the seeds against your palm to remove the outer layer. Discard the outer layer and grind the cleaned seeds in a mixer to a coarse paste. Set aside. -
Cook the Spices:
Heat a flat skillet over medium heat and add sunflower oil. Once the oil is hot, add the cumin seeds, cardamom pods, and whole black peppercorns. Allow them to splutter for a few seconds, releasing their aromatic flavors into the oil. -
Add Aromatics:
Add the chopped ginger to the skillet and sauté until it softens, filling your kitchen with a warm fragrance. -
Incorporate Bhindi:
Next, add the chopped bhindi (ladyfinger) and slit green chilies. Sprinkle a little salt and turmeric over the mixture and cook until the bhindi is tender. This should take about 10 minutes, ensuring the okra retains its vibrant color and flavor. -
Mix in Spices:
Once the bhindi is cooked, add the Kashmiri red chili powder and coriander powder. Stir well to combine the spices, and then add the yogurt. Sauté the mixture continuously until the water from the yogurt has evaporated, and the spices are well incorporated. -
Add Chironji Paste:
Finally, stir in the ground chironji paste, mixing thoroughly to combine all the flavors. Check the seasoning and add salt as needed. If the dal is too thick, add a little water to adjust the consistency to your liking. -
Serve:
Serve the Chironji Ki Dal hot, accompanied by bhaturas (fried puffed yogurt bread) and pickled onions for a complete and satisfying meal. Enjoy the harmonious blend of flavors and textures that this dish offers.
This Chironji Ki Dal is not just a meal; it’s a celebration of North Indian cuisine that’s sure to please both the palate and the soul. Enjoy preparing this dish, and let it become a cherished part of your culinary repertoire!