Mashed Potatoes (Dehydrated, Flakes, Without Milk)
A quick and convenient option for creamy mashed potatoes, made from dehydrated potato flakes and prepared without milk. This dish is enhanced with whole milk and margarine for added richness.
Nutritional Information (per serving):
- Energy: 113 kcal
- Protein: 1.9 g
- Total Fat: 5.6 g
- Saturated Fat: 1.46 g
- Carbohydrates: 15.02 g
- Fiber: 2.3 g
- Sugar: 0.0 g
- Calcium: 49 mg
- Iron: 0.22 mg
- Magnesium: 18 mg
- Phosphorus: 56 mg
- Potassium: 233 mg
- Sodium: 332 mg
- Zinc: 0.18 mg
- Copper: 0.016 mcg
- Manganese: 0.114 mg
- Selenium: 0.5 mcg
- Vitamin C: 9.7 mg
- Thiamin (Vitamin B1): 0.111 mg
- Riboflavin (Vitamin B2): 0.05 mg
- Niacin (Vitamin B3): 0.67 mg
- Vitamin B6: 0.009 mg
- Folate: 7 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 46 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0.0 mcg
This hearty side dish provides a satisfying balance of carbohydrates, fiber, and essential nutrients like potassium and calcium, making it a great addition to any meal. Enjoy this easy-to-make, comforting option for a classic mashed potato experience!
