Introduction
In the realm of culinary artistry, especially within Asian-inspired cuisine, the balance of flavors, textures, and visual appeal is paramount. The Cool Oriental Cucumber Salad, as featured on Love With Recipes, exemplifies this balance through a crisp, refreshing combination of crunchy cucumbers, tangy pickled ginger, and creamy avocados, all harmonized with a flavorful dressing that melds salty, sweet, and umami notes. This dish is not only incredibly easy to prepare but also embodies a versatile profile suitable for various occasions—be it a light lunch, an elegant side dish, or a refreshing addition to any Asian-themed meal.
This salad emphasizes the importance of fresh ingredients and simple techniques, making it an ideal choice for those seeking healthy, vibrant, and quick-to-make dishes. The inclusion of sesame seeds or crushed peanuts provides a delightful crunch, elevating the overall sensory experience. The recipe draws inspiration from traditional Asian flavors, yet it remains flexible enough for customization based on personal preferences or available ingredients.
As the culinary world increasingly gravitates toward health-conscious and flavor-rich options, this salad stands out as a perfect example of how minimal ingredients can be combined to create maximum deliciousness. Its lightness, coupled with a nuanced dressing, makes it an excellent choice for hot summer days or as a refreshing palate cleanser between courses.
Time
Preparation Time
30 minutes
Total Time
30 minutes
Note on Time Management
While the total time required to prepare this salad is approximately thirty minutes, a significant portion of this time involves chilling the dressing and soaking the red onions. Planning ahead to allow these steps to occur simultaneously will streamline the process, ensuring the salad is ready to serve promptly. The dressing benefits from refrigerating for at least 1-2 hours to develop a more complex and integrated flavor profile, so consider preparing it in advance and allowing it to meld overnight if possible.
Needed Equipment
- Sharp chef’s knife
- Cutting board
- Peeler (for cucumbers and optional for avocados)
- Mixing bowls (preferably two or more)
- Small jar or container with lid (for dressing)
- Measuring spoons
- Salad spinner or paper towels (for drying onions)
- Spoon or salad tossers
- Serving plates or bowls
- Refrigerator space for chilling
- Optional: mandoline slicer for uniform cucumber and onion slices
Tags
Asian, Salad, Cucumber, Healthy, Vegetarian, Vegan, Quick, Light, Side Dish, Summer, Refreshing, No-Cook
Serving Size
Serves approximately 6 individuals as a side dish or light appetizer.
Difficulty Level
Easy
Allergen Information
- Sesame seeds: Common allergen, use with caution if allergic
- Peanuts: Optional, allergenic
Dietary Preference
- Vegetarian: Yes
- Vegan: Yes (omit peanuts or replace with other nuts)
- Gluten-Free: Yes (ensure soy sauce is gluten-free)
Course
Side Dish / Appetizer
Cuisine
Asian-inspired
Ingredients
In detailed table format for clarity and precision
| Ingredient | Quantity | Calories | Fat (g) | Carbohydrates (g) | Protein (g) |
|---|---|---|---|---|---|
| Soy sauce | 2 tbsp | 18 | 1.8 | 0.4 | 0.8 |
| Pickled ginger | 1 tbsp | 20 | 0.4 | 2.0 | 0.1 |
| Sugar | 1/2 tsp | 8 | 0 | 2 | 0 |
| Garlic, minced | 1 clove | 4.5 | 0.2 | 1.0 | 0.2 |
| English cucumbers, peeled | 75 g (1/4 large) | 11 | 0.2 | 2.8 | 0.5 |
| Red onion, thinly sliced | 70 g (small onion) | 28 | 6.6 | 0.8 | 0.1 |
| Avocado, peeled and sliced | 1/2 medium (about 120g) | 120 | 11.6 | 6.1 | 1.5 |
| Sesame seeds | 1 tbsp | 52 | 4.5 | 1.6 | 1.6 |
| Crushed peanuts (optional) | 2 tbsp | 16 | 14.6 | 7 | 0.7 |
Instructions
Step 1: Prepare the Dressing
Start by creating a flavorful base for your salad. In a small jar or container with a secure lid, combine the soy sauce, pickled ginger, sugar, and minced garlic. Use a spoon or a small whisk to stir the mixture thoroughly until the sugar is fully dissolved and all ingredients are well integrated. The pickled ginger adds a subtle tang and depth, while the garlic provides aromatic complexity. Ensure the dressing is smooth and homogenous—this will be the flavor backbone of your salad.
Step 2: Chill the Dressing and Develop Flavors
Once mixed, place the dressing in the refrigerator for at least 1 to 2 hours. This period allows the flavors to meld, creating a more balanced and robust dressing. If you have time, preparing the dressing a day in advance enhances its complexity and ensures a more harmonious taste when combined with the fresh vegetables. Remember, this step is crucial for achieving that authentic Asian flavor profile.
Step 3: Soak the Red Onion
While your dressing is chilling, thinly slice the red onion using a sharp knife or mandoline for precision. Transfer the onion slices into a bowl of ice water. Allow them to soak for approximately 30 minutes. This process reduces the onion’s sharpness, mellowing its pungency while maintaining a crisp texture. After soaking, drain the onions through a sieve or colander and gently pat them dry with paper towels. Removing excess moisture prevents watering down the dressing and maintains the salad’s fresh texture.
Step 4: Prepare the Cucumbers
Peel the English cucumbers carefully using a vegetable peeler, removing the skin to reveal the tender flesh beneath. Slice the cucumbers into thin, uniform rounds—this ensures even flavor distribution and an elegant presentation. Place the cucumber slices into a large mixing bowl, ready to be coated with the dressing. Uniform slices also facilitate easier eating and a consistent texture throughout the salad.
Step 5: Combine and Toss
Once the dressing has chilled sufficiently, pour it over the cucumber slices in the mixing bowl. Use a spoon or salad tongs to gently toss the cucumbers, ensuring each piece is coated with the flavorful dressing. The dressing’s acidity and umami notes will infuse the crunchy cucumbers, transforming them into a vibrant, tasty component of the salad.
Step 6: Prepare the Avocado
Peel the avocado using a knife or a peeler, taking care to avoid browning. Slice the avocado into thin slices or cubes based on your preference. The creamy texture of avocado adds a luscious element that balances the crispness of the cucumbers and the tangy dressing. For aesthetic appeal, arrange the avocado slices separately or gently fold them into the cucumber mixture for a more integrated presentation.
Step 7: Assemble the Salad
For a refined appearance, you can artfully arrange the cucumber slices, onion, and avocado on individual serving plates. Alternatively, for casual serving, combine all ingredients in the large bowl, gently tossing to incorporate the avocado evenly. Drizzle any remaining dressing over the top to ensure all components are flavorful. This finishing touch enhances the overall taste and ensures every bite is bursting with flavor.
Step 8: Add the Final Touches
Sprinkle sesame seeds over the assembled salad. For an extra layer of flavor and crunch, you may also add crushed peanuts if desired. Both options introduce nuttiness and texture contrast, elevating the dish from simple to sophisticated. Serve immediately for maximum freshness and crunch, or refrigerate for an additional 30 minutes for an even more refreshing experience.
Preparation Tips
- Adjust acidity: For a tangier flavor, increase the amount of pickled ginger or vinegar in the dressing. Rice vinegar is an excellent choice for a sweeter, more delicate acidity.
- Use fresh ingredients: The key to a vibrant salad is fresh, high-quality produce. Choose firm, bright cucumbers and ripe, creamy avocados.
- Uniform slicing: Consistent slices ensure even coating with the dressing and a professional look.
- Chill thoroughly: The dressing and soaked onions benefit from adequate chilling, which enhances flavor and texture.
- Customizations: Feel free to incorporate thinly sliced carrots, bell peppers, or fresh herbs like cilantro for variation.
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | 99.5 kcal |
| Fat | 6.9 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 340.3 mg |
| Carbohydrates | 9.2 g |
| Fiber | 3.3 g |
| Sugars | 3.1 g |
| Protein | 2.6 g |
Tips and Tricks
- Use a mandoline: For perfectly uniform slices, especially for cucumbers and onions, a mandoline slicer is invaluable. It ensures consistent thickness, which is vital for even flavor absorption.
- Control the acidity: Adjust the amount of pickled ginger or vinegar based on your preference for tanginess. Remember, the acidity can be balanced with a touch of honey or additional sugar if desired.
- Enhance flavor depth: Add a splash of sesame oil or a dash of rice vinegar to the dressing for a richer flavor profile.
- Maintain freshness: Serve the salad immediately after assembling to preserve the crunch and freshness. If storing, keep the components separate until just before serving.
Add-ons and Variations
- Protein add-ins: Incorporate shredded cooked chicken, tofu, or boiled shrimp for a more substantial meal.
- Herbs: Fresh cilantro, Thai basil, or mint leaves can add aromatic complexity.
- Spice: A pinch of red pepper flakes or sliced chili peppers introduces a spicy kick.
Side Dishes
- Steamed jasmine rice or sticky rice to complement the salad
- Spring rolls or egg rolls with dipping sauces
- Grilled chicken skewers or tofu satays
- Pickled vegetables for added tang and variety
Improvements and Personalization
To elevate this salad further, consider adding toasted sesame oil just before serving for a nutty aroma, or sprinkle with crispy fried shallots for added texture. Experimenting with different types of vinegar, such as rice vinegar or apple cider vinegar, can subtly change the flavor profile. For a more filling variation, include cooked vermicelli noodles or glass noodles, turning this light salad into a more substantial dish.
Save and Store
Because the salad relies on fresh ingredients, it is best enjoyed immediately. However, if you prepare components in advance, store the sliced cucumbers, soaked onions, and dressing separately in airtight containers in the refrigerator. Assemble the salad just before serving to prevent sogginess. The dressing can be kept for up to 3 days, but for the best flavor and texture, consume within 24 hours.
FAQ
Can I make this salad vegan?
Absolutely. Simply omit the peanuts if using, and ensure your soy sauce is gluten-free if needed. The rest of the ingredients are plant-based and vegan-friendly.
Can I substitute the cucumbers?
Yes. You can substitute English cucumbers with Persian cucumbers or even thinly sliced zucchinis for a different flavor and texture. However, the firm texture of English cucumbers is ideal for this salad.
How long can I store leftovers?
Freshly assembled, the salad is best enjoyed within 24 hours. After that, cucumbers and avocados may start to lose their crispness and turn soggy. The dressing can be kept longer but is optimal when fresh.
Is this salad gluten-free?
Yes, provided you use gluten-free soy sauce or tamari. All other ingredients are naturally gluten-free.
Conclusion
This Cool Oriental Cucumber Salad embodies the essence of quick, healthy, and flavorful Asian-inspired cuisine. Its crisp textures, balanced acidity, and aromatic toppings make it an excellent addition to any meal, especially during warm weather or when seeking a light yet satisfying dish. The versatility allows for numerous variations and personal touches, ensuring it remains a favorite in your culinary repertoire. As with all recipes on Love With Recipes, this dish emphasizes fresh ingredients, straightforward techniques, and vibrant flavors, making it accessible to cooks of all skill levels.
References
1. Asian Salad Recipes from Serious Eats. https://www.seriouseats.com
2. Traditional Japanese Pickled Ginger from Just One Cookbook. https://www.justonecookbook.com
