Shaved Fennel & Apple Salad Recipe
Introduction:
Indulge in the crisp, refreshing flavors of this Shaved Fennel & Apple Salad, a delightful concoction that brings together the natural sweetness of apples with the aromatic essence of fresh tarragon and zesty lemon juice. This recipe, sourced from lovewithrecipes.com, promises a burst of citrusy goodness in every bite, making it a perfect addition to any meal or a standalone healthy snack. With its quick and easy preparation, you can whip up this salad in just 15 minutes, making it ideal for busy days when you crave something light yet satisfying. Let’s dive into the culinary journey of creating this vibrant salad that’s not only delicious but also packed with nutrients to nourish your body.
Ingredients:
- 1/4 cup lemon juice 🍋
- 2 tablespoons fresh tarragon, chopped 🌿
- 1/3 cup extra virgin olive oil
- 1/3 cup canola oil
- 2 Granny Smith apples 🍏
- 2 bulbs of fennel
Nutrition Facts:
- Calories: 201.2
- Fat Content: 18.3g
- Saturated Fat Content: 1.9g
- Cholesterol Content: 0mg
- Sodium Content: 31.8mg
- Carbohydrate Content: 10.3g
- Fiber Content: 2.8g
- Sugar Content: 3.8g
- Protein Content: 1.1g
Directions:
Step 1: Prepare the Vinaigrette
- Whisk together the lemon juice, chopped tarragon, and both olive and canola oils in a small bowl until well combined. The blend of citrusy lemon juice with the earthy aroma of tarragon creates a harmonious base for the vinaigrette, while the combination of olive and canola oils adds a silky texture and depth of flavor.
- Season the vinaigrette to taste with salt and pepper, adjusting the seasoning according to your preference. The salt enhances the flavors of the ingredients, while the pepper adds a hint of warmth and spice, balancing the tanginess of the lemon juice.
Step 2: Prepare the Salad
- Cut the Granny Smith apples into thin slices, removing the core and seeds, and place them in a medium bowl. The tartness of Granny Smith apples adds a refreshing contrast to the sweetness of the vinaigrette, creating a well-balanced flavor profile.
- Trim the bulbs of fennel, removing the tough outer layer if necessary, and thinly slice them. Fennel lends a subtle anise-like flavor and crisp texture to the salad, complementing the other ingredients beautifully.
- Combine the sliced apples and fennel in the bowl, gently tossing them together to distribute the flavors evenly. The combination of crunchy apples and delicate fennel creates a textural symphony that delights the palate.
Step 3: Assemble the Salad
- Pour the prepared vinaigrette over the apple and fennel mixture, ensuring that all the ingredients are well coated with the flavorful dressing. The vinaigrette infuses the salad with its bright, tangy notes, tying all the elements together into a cohesive dish.
- Season the salad to taste with additional salt and pepper, if desired, adjusting the seasoning according to your taste preferences. This final touch ensures that every bite is perfectly seasoned and bursting with flavor.
Serving Suggestions:
- Serve the Shaved Fennel & Apple Salad immediately after assembling to enjoy its crispness and freshness to the fullest.
- Pair it with grilled chicken or fish for a light and wholesome meal, or serve it alongside a hearty sandwich or soup for a refreshing contrast.
- Garnish with additional fresh tarragon leaves or a sprinkle of toasted nuts, such as walnuts or almonds, for added texture and visual appeal.
Recipe Notes:
- To enhance the flavor profile of the salad, you can add other ingredients such as thinly sliced red onions, crumbled feta cheese, or dried cranberries for a touch of sweetness.
- For a variation, you can substitute the Granny Smith apples with other crisp and tart varieties such as Braeburn or Honeycrisp.
- This salad can be prepared in advance and stored in the refrigerator for up to a day. However, it’s best enjoyed fresh to maintain its crispness and vibrant flavors.
Conclusion:
With its harmonious blend of flavors and textures, this Shaved Fennel & Apple Salad is a testament to the beauty of simple yet thoughtfully chosen ingredients. Whether you’re looking for a light and healthy side dish or a refreshing snack to brighten up your day, this salad is sure to delight your taste buds and leave you craving for more. So, roll up your sleeves, grab your cutting board and knife, and embark on a culinary adventure that celebrates the joys of fresh, seasonal produce and vibrant flavors. Bon appétit! 🥗✨
