Baked Gobi Manchurian Recipe
Description:
The Baked Gobi Manchurian is a delicious and flavorful Indo-Chinese appetizer that is light yet incredibly satisfying. With minimal oil used in preparation, it features the perfect blend of ginger, garlic, onions, and spicy chili sauces that elevate its taste. Ideal for those seeking a healthy yet indulgent dish, this recipe brings the traditional Gobi Manchurian into a healthier baked version. It’s crispy, tangy, and spicy, all in one bite!
Cuisine: Indo-Chinese
Course: Appetizer
Diet: Vegetarian
Ingredients:
| Ingredient | Quantity | Preparation |
|---|---|---|
| Cauliflower (Gobi) | 1 small | Cut into florets |
| Green onion leaves | 1/2 cup | Chopped |
| Garlic | 6 cloves | Minced |
| Green chilies | 2 | Finely chopped |
| Ginger | 2-inch piece | Finely chopped |
| Corn flour | 2 tbsp | |
| Water or vegetable stock | 1/2 cup | |
| Tomato puree | 1/2 cup | |
| Soy sauce | 1 tbsp | |
| Tomato ketchup | 1 tbsp | |
| Red chili sauce (Asian style) | 1 tbsp | |
| Oil | 1 tbsp |
Nutritional Information (Approx.):
| Nutrient | Per Serving |
|---|---|
| Calories | 150 kcal |
| Protein | 3 g |
| Carbohydrates | 25 g |
| Fats | 5 g |
| Fiber | 4 g |
| Sodium | 350 mg |
Instructions:
-
Steam the Cauliflower:
Begin by steaming the cauliflower florets in a steamer for about 3 to 4 minutes on high heat, ensuring they are only half-cooked. Set the steamed florets aside. -
Prepare the Sauce:
In a mixing bowl, combine corn flour, soy sauce, tomato ketchup, red chili sauce, tomato puree, and water (or vegetable stock). Stir well to form a smooth sauce mixture. -
Cook the Base Flavors:
Heat oil in a pan or wok. Add the finely chopped ginger, garlic, green chilies, and green onion leaves. Sauté for a few seconds until fragrant and slightly softened. -
Make the Sauce Thick:
Pour in the prepared sauce mixture into the pan. Cook it on medium heat until the sauce thickens, stirring occasionally to avoid burning. Once thickened, turn off the heat. -
Coat the Cauliflower:
Add the steamed cauliflower florets into the thickened sauce and toss gently to coat the florets evenly with the sauce. -
Bake the Gobi Manchurian:
Preheat your oven to 200°C (392°F). Spread the sauced cauliflower in a single layer on a baking tray. Bake for 12 to 15 minutes on high heat, until the florets are crisp and golden on the edges. -
Garnish and Serve:
Garnish the baked Gobi Manchurian with additional chopped green onion leaves and green chilies for a fresh crunch and flavor boost. Serve it hot as a delightful appetizer.
This baked version of Gobi Manchurian pairs beautifully with vegetable hakka noodles or steamed momos for a satisfying dinner. The crispiness of the cauliflower, combined with the tangy, spicy sauce, makes this dish a crowd-pleaser every time!
Serving Suggestions:
- Pair with vegetable fried rice, noodles, or momos for a complete meal.
- Serve as a snack or appetizer for parties and gatherings.
Enjoy this healthier, oven-baked twist on the classic Gobi Manchurian!
