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Crispy Baked Sweet Potato Fries

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Unfried Sweet Potato Fries Recipe

Overview:

Unfried Sweet Potato Fries are a healthier alternative to traditional potato fries, using sweet potatoes which are rich in flavor and nutrients. This recipe is quick and easy to prepare, perfect for a satisfying snack or light lunch. They’re crispy on the outside, tender on the inside, and pair wonderfully with your favorite condiments like ketchup.

  • Cook Time: 30 minutes
  • Prep Time: 5 minutes
  • Total Time: 35 minutes
  • Recipe Category: Lunch/Snacks
  • Keywords: Yam/Sweet Potato, Potato, Vegetable, Low Protein, Vegan, Low Cholesterol, Healthy, Kid Friendly, < 60 Mins, Oven, Easy
  • Aggregated Rating: 5 stars
  • Review Count: 23 reviews

Nutritional Information (per serving):

  • Calories: 111.8
  • Fat Content: 0.1g
  • Saturated Fat Content: 0g
  • Cholesterol Content: 0mg
  • Sodium Content: 71.5mg
  • Carbohydrate Content: 26.2g
  • Fiber Content: 3.9g
  • Sugar Content: 5.4g
  • Protein Content: 2g

Ingredients:

  • 1 sweet potato (about 1 lb)

Instructions:

  1. Preheat Oven: Preheat your oven to 350°F (175°C).

  2. Prepare Sweet Potato: Scrub the sweet potato thoroughly to remove any dirt or imperfections. Leave the skin on for added nutrition and texture.

  3. Cut Into Fries: Cut the sweet potato into thin matchstick-sized pieces, resembling traditional fries.

  4. Prepare Baking Sheet: Line a large cookie sheet with aluminum foil for easy cleanup. Lightly coat the foil with cooking spray to prevent sticking.

  5. Season and Arrange: Place the cut sweet potatoes on the prepared baking sheet. Spray them lightly with cooking spray and season with salt and pepper to taste.

  6. Bake First Phase: Bake in the preheated oven for approximately 20 minutes. This initial phase allows the sweet potatoes to cook through.

  7. Increase Temperature: After 20 minutes, increase the oven temperature to 380°F (190°C).

  8. Finish Baking: Continue baking the sweet potatoes for another 10 minutes or until they are crispy and golden brown. If you’ve overcrowded the pan, not all fries may crisp up equally, but they’ll still taste delicious.

  9. Serve: Remove from the oven and serve immediately with ketchup or your favorite dipping sauce on the side.

Serving Suggestions:

These Unfried Sweet Potato Fries are versatile and can be enjoyed on their own as a snack or paired with other dishes. They complement well with a fat-free turkey hot dog for a nostalgic meal that brings back childhood memories. Experiment with different seasonings like garlic powder, paprika, or chili flakes for added variety.

User Feedback:

With an aggregated rating of 5 stars based on 23 reviews, these fries have been well-received for their crispy texture and flavorful taste. Users appreciate the healthier twist using sweet potatoes, making them a favorite choice for both kids and adults alike.

Conclusion:

Next time you’re craving fries, try making these Unfried Sweet Potato Fries for a healthier, yet equally satisfying snack or light meal. They’re easy to make, packed with nutrients, and sure to become a staple in your kitchen. Enjoy the crispy goodness guilt-free!

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