🥦🍠 Baked “Fried” Veggies Recipe 🍠🥦
Cook Time: 20 minutes
Prep Time: 20 minutes
Total Time: 40 minutes
Servings: 8
Description: Indulge in the delightful fusion of crispy “fried” veggies with this baked recipe. Perfect for a quick family meal or a tasty appetizer, these veggies are coated in a savory blend of parmesan cheese, garlic powder, and butter, delivering a burst of flavor in every bite.
Keywords: Kid Friendly, < 60 Mins
Nutritional Information (per serving):
- Calories: 109
- Fat Content: 8.2g
- Saturated Fat Content: 4.8g
- Cholesterol Content: 71.8mg
- Sodium Content: 128.5mg
- Carbohydrate Content: 5.3g
- Fiber Content: 0.4g
- Sugar Content: 0.4g
- Protein Content: 3.8g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Parmesan cheese |
| 1/3 | Garlic powder |
| 1/2 | Butter |
| 1/2 | Eggs |
| 1/4 | Potato flakes |
| 2 | Celery salt |
| 4-5 | Assorted veggies (e.g., zucchini, carrots, bell peppers) |
Instructions:
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Preheat the Oven: Begin by preheating your oven to 400°F (200°C). This ensures that your veggies bake evenly to crispy perfection.
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Prepare the Coating: In a mixing bowl, combine the potato flakes, grated parmesan cheese, celery salt, garlic powder, and softened butter. Mix until all ingredients are well incorporated, forming a flavorful coating for your veggies.
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Beat the Eggs: In another bowl, crack the eggs and beat them lightly until well blended. This will serve as the binding agent for the crispy coating to adhere to the veggies.
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Coat the Veggies: Take your assorted veggies of choice, such as zucchini, carrots, and bell peppers, and slice them into uniform pieces for even baking. Dip each piece of veggie into the beaten eggs, ensuring it’s fully coated, then dredge it in the potato mixture, pressing gently to adhere the coating evenly.
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Arrange on Baking Sheet: Place the coated veggies on an ungreased baking sheet, ensuring they are spaced apart to allow for even browning and crispiness.
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Bake to Perfection: Slide the baking sheet into the preheated oven and bake the veggies for 20 to 25 minutes, or until they are golden brown and crispy on the outside, yet tender on the inside.
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Serve and Enjoy: Once baked to perfection, remove the “fried” veggies from the oven and transfer them to a serving platter. Serve them hot with a side of creamy ranch dip for a deliciously indulgent snack or appetizer that’s sure to satisfy cravings and impress guests.
Tip:
- Feel free to customize this recipe by using your favorite veggies or experimenting with different seasoning blends for a unique flavor profile each time you make it.
From lovewithrecipes.com, this Baked “Fried” Veggies recipe is a delightful twist on traditional fried veggies, offering all the flavor and crunch without the excess oil. Easy to make and even easier to devour, it’s a must-try for veggie lovers of all ages!
