Grilled Polenta Rounds π½π₯
Prep Time: 2 minutes
Cook Time: 1 hour 30 minutes
Total Time: 1 hour 32 minutes
Servings: 6
Calories per Serving: 73.6
Description:
Grilled Polenta Rounds are a delightful vegan dish that combines the comforting flavors of cornmeal with a crispy, grilled texture. The polenta is molded into tube shapes using empty orange juice cans, resulting in perfectly round slices that are grilled to perfection. This recipe is not only easy to make but also free of cholesterol, making it a healthy and delicious option for any weeknight meal. With just a handful of ingredients and simple steps, you can whip up this crowd-pleasing dish in no time!
Ingredients:
- 3 cups water
- 2 teaspoons salt
- 1 cup cornmeal
Instructions:
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Boil the Water: In a medium saucepan, bring the water to a vigorous boil over high heat.
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Add Salt and Cornmeal: Once the water is boiling, add the salt and slowly pour in the cornmeal in a steady stream, while stirring vigorously to prevent lumps from forming.
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Cook Polenta: Continue to cook and stir the mixture for about 10 minutes, or until the polenta is smooth and begins to pull away from the sides of the pan.
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Mold Polenta: Carefully transfer the hot polenta into clean, empty orange juice cans. Allow the polenta to cool slightly before refrigerating it until firm.
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Unmold Polenta: Once the polenta is firm, use a can opener to open one end of the cans. Then, gently shake or push the polenta out of the cans.
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Slice Polenta: Cut the molded polenta into 1/2-inch thick rounds using a sharp knife.
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Grill or Saute: Heat a grill or skillet over medium heat and brush with olive oil or melt butter. Grill or sautΓ© the polenta rounds for a few minutes on each side, until they are golden brown and crispy.
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Serve: Remove the grilled polenta rounds from the heat and serve hot as a delicious appetizer, side dish, or main course. Enjoy!
Nutritional Information (per serving):
- Calories: 73.6
- Fat: 0.7g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 784.6mg
- Carbohydrates: 15.6g
- Fiber: 1.5g
- Sugar: 0.1g
- Protein: 1.6g
These Grilled Polenta Rounds are not only bursting with flavor but are also a nutritious addition to any meal. Whether you’re hosting a dinner party or looking for a quick and easy weeknight dish, these polenta rounds are sure to impress! Enjoy the crispy exterior and creamy interior of these delightful bites.
