Morningstar Farms Garden Veggie Nuggets (Frozen, Unprepared)
These Morningstar Farms Garden Veggie Nuggets offer a nutritious and satisfying alternative to traditional nuggets, perfect for a plant-based diet or anyone looking to incorporate more vegetables into their meals. Each serving provides a delicious blend of garden-fresh ingredients, delivering a balanced mix of essential nutrients to keep you energized and feeling good.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 197.0 kcal |
| Protein (g) | 9.6 g |
| Fat (g) | 12.2 g |
| Saturated Fat (g) | 1.1 g |
| Carbohydrates (g) | 16.9 g |
| Fiber (g) | 6.9 g |
| Sugar (g) | 3.5 g |
| Calcium (mg) | 74.0 mg |
| Iron (mg) | 1.9 mg |
| Magnesium (mg) | 0 mg |
| Phosphorus (mg) | 67.0 mg |
| Potassium (mg) | 528.0 mg |
| Sodium (mg) | 420.0 mg |
| Zinc (mg) | 0.3 mg |
| Copper (mcg) | 0.0 mcg |
| Manganese (mg) | 0.0 mg |
| Selenium (mcg) | 0.0 mcg |
| Vitamin C (mg) | 0.0 mg |
| Thiamine (Vitamin B1) (mg) | 0.09 mg |
| Riboflavin (Vitamin B2) (mg) | 0.0 mg |
| Niacin (Vitamin B3) (mg) | 0.3 mg |
| Vitamin B6 (mg) | 0.09 mg |
| Folate (mcg) | 11.0 mcg |
| Vitamin B12 (mcg) | 0.0 mcg |
| Vitamin A (mcg) | 0.0 mcg |
| Vitamin E (mg) | 0.0 mg |
| Vitamin D2 (mcg) | 0.0 mcg |
Allergen Information
Morningstar Farms Garden Veggie Nuggets are made with plant-based ingredients, but they may contain common allergens such as soy, wheat, and gluten. Please check the product label for more specific allergen information if you have sensitivities or dietary restrictions.
Dietary Preferences
- Vegan: These nuggets are free from animal-derived ingredients, making them suitable for a vegan diet.
- Vegetarian: They are also a great option for those following a vegetarian lifestyle.
- Dairy-Free: Suitable for those avoiding dairy products.
- Gluten-Free: Contains wheat-based ingredients, so not suitable for those on a gluten-free diet.
Cooking Tips & Advice
These frozen veggie nuggets can be prepared in a variety of ways, making them a versatile addition to your meals. For optimal crispiness, bake them in the oven at the recommended temperature, or for a faster option, air fry them until golden brown. Serve them with your favorite dipping sauce for a satisfying snack, or include them as part of a main meal alongside a fresh salad or steamed veggies.
Conclusion
Morningstar Farms Garden Veggie Nuggets are an easy, quick, and nutritious way to incorporate plant-based protein into your meals. With their impressive fiber content, they help keep you full and satisfied, while also providing a range of vitamins and minerals. Whether you’re looking for a simple snack or a healthy addition to lunch or dinner, these veggie nuggets offer a delicious, versatile option for every occasion.
